Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG) Published -- Download video MP4 360p Recommendations 04:03 Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles 19:04 Erase neck, shoulder, and upper back tension: SMF Celtic cross 14:08 Somatic Full Practice #4: Releasing Weight through Ideokinesis 22:51 3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture 06:47 "The Lighthouse" is an exercise to help you unlock tension surrounding your spine and hips. 11:33 These 4 emotions keep you TRAUMA BONDED and stuck 10:48 Release tight TFL, piriformis, low back, and side body (follow along) SMF: Somatic Side Crunch 05:24 Spine mobility, flexibility, and better posture (follow-along) ~ SMF: Somatic Seated Moving Twist 13:48 Somatic Practice for Trauma and Stress Release 06:37 Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow 08:30 Immediate relief for lower back pain: SMF Somatic Low Back and QL Release 10:57 Somatic Exercises to Relieve Shoulder Tension 12:58 Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog 07:53 Relief for Sciatica and Piriformis Syndrome: SMF Somatic TFL Release 05:21 Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders 33:58 Heart Space: Releasing Stored Trauma | Trauma Informed Yoga 21:11 Somatic Low Back & Psoas Release 02:49 Relax your mind and body with this pranayama breathing follow-along video - Sheetali Breath Similar videos 00:51 Unlock Your Full Back in Seconds 11:12 Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine 15:26 15 Min. Spinal Mobility Routine | Back Pain Relief Stretches | Follow Along w/ Music | Daily Flow 20:23 Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga 15:04 15 Minute Shoulder Flexibility Routine (FOLLOW ALONG) 22:29 Stiff neck and shoulder release | Stretches to relieve pain and tension 10:38 Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie 10:42 10 Minute Gentle Stretches: Neck, Shoulder, and Upper Back Pain Relief 07:14 How I fixed Shoulder Pain & Imbalances (Follow Along Routine) 22:11 Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga 22:48 Thoracic Spine Mobility Low Back Pain Yoga Release Follow Along 05:03 A 3 Minute Neck Drill That Will Change Your Life 00:53 Easy Way to Decompress Your Back #Shorts 14:14 Yoga for neck, shoulders and upper back 15min 14:43 12 min Shoulder Mobility Stretches & Exercises (Follow Along) 07:52 5 Exercises for a Strong Lower Back (NO MORE PAIN!) 09:11 The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body) 11:49 Back Pain Relief Stretches | 10 min. Yoga for Relaxation & Recovery More results