3 Somatic Movement Flows to relieve neck & shoulder pain and also to improve posture Published 2020-12-05 Download video MP4 360p Recommendations 16:49 15 min home practice to relieve tight muscles from head to toe. SMF: Restore the Core 07:10 What is Somatic Movement? 19:04 Erase neck, shoulder, and upper back tension: SMF Celtic cross 09:09 How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders 16:37 Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension 12:01 Does Somatic Experiencing (SE) Work? SE practices for healing | Monica LeSage | TEDxWilmingtonWomen 19:19 Ćwiczenia, które leczą WZROK, wykonaj w kilka minut dziennie 27:38 Gentle Somatic Yoga Home Practice. Free your body from head-to-toe (FOLLOW-ALONG) 18:01 RELEASE Upper Trapezius & Levator Scapulae Muscle Tension FOR GOOD 32:43 Somatic Movement for Ankles, Knees & Hips 22:11 Neck & Shoulder Tension Release Yoga Class - Five Parks Yoga 08:30 Immediate relief for lower back pain: SMF Somatic Low Back and QL Release 10:44 Relieving tension of the neck, shoulders, back, and hips AND increase spine mobility (FOLLOW ALONG) 21:11 Somatic Low Back & Psoas Release 10:57 Somatic Exercises to Relieve Shoulder Tension 06:39 Pain Relief For Neck, Shoulders, and Hips 10:21 How to Fix Levator Scapulae Pain FOR GOOD 44:17 Full Body Somatic Unwinding 21:27 Relieve Neck & Shoulder Pain with Somatic Stretches Similar videos 05:03 A 3 Minute Neck Drill That Will Change Your Life 04:03 Relieve stiffness in your neck, shoulders & upper back ~ follow along SMF: Somatic Head Circles 29:25 Improve your posture and relieve shoulder and neck pain with easy somatic exercises 05:21 Release neck, shoulder and upper back pain and stiffness (follow along) SMF: Foot Sliders 06:37 Release tension in the neck and shoulders (follow along) ~ SMF: Rainbow 05:45 Release neck, shoulder and upper back pain tension (follow along) SMF: Seated Nodding Yes 06:18 Relax Stiff Shoulders & Neck [Upper Trapezius Release] 03:56 3 Somatic Exercises to Get You Out of Your Head Into Your Body 06:02 Release Neck & Shoulder Tension in 30 seconds: NO STRETCHING| Feldenkrais Style 02:58 Standing NECK HELP| Somatics for Neck Pain | Standing Somatics | Relax shoulders to relax neck 04:33 Release tension in your neck, shoulders & upper back ~ follow along SMF: Somatic Seated Moving Twist 05:18 Somatic Shorts #6: Shoulder & Neck Tension Release More results