How to map your nervous system | Polyvagal Theory | vagus nerve Published 2021-02-12 Download video MP4 360p Download video MP4 720p Recommendations 08:58 Trauma and the Nervous System: A Polyvagal Perspective 09:40 Top 5 vagus nerve hacks to do at your desk 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 04:32 Making a Nervous System "Menu" - A Tool for Your Clients 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 03:05 A Polyvagal Approach to Working with Shame – with Stephen Porges, PhD 39:05 The ADHD Toolbox: The Polyvagal Theory and how it relates to ADHD with Dr. Stephen Porges 05:31 The Power of "VOO": Vagus Nerve Exercise for Overwhelm 05:46 A Tool to Help Clients Calm the Nervous System 00:51 A Quick Tip to Regulate Your Nervous System | Mindful Movement 02:00 Deb Dana introduces her new creation, The Polyvagal Flip Chart! 1:23:47 Polyvagal theory & nervous system safety for dizziness & pain recovery: interview w/ Tanner Murtagh 04:40 The Basic Polyvagal Exercise to Relieve Anxiety 15:29 Vagus Nerve Massage For Stress And Anxiety Relief 04:17 Vagus Nerve Reset - most effective way to Destress your Body! 08:28 Vagus Nerve Hack Neck Relief 06:29 90/90 Rule in Minimalism || Decluttering Cookbooks 08:24 How to map your nervous system: The Polyvagal Theory 04:13 Vagus Nerve Hack | Gastroesophageal Release Similar videos 07:33 Polyvagal Theory Explained Simply 06:27 HOW TO TEST YOUR VAGUS NERVE | Polyvagal Theory 58:30 Ep. 35: How to Use Polyvagal Theory To Shift Your Nervous System with Deb Dana 26:14 Deb Dana - Polyvagal Theory Made Simple 05:41 Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) 1:00:28 Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 22:40 Befriending & Understanding our Nervous System | Polyvagal Theory Explained 05:20 How to Reset Your Vagus Nerve...This Will Change Your Life! Dr. Mandell 23:15 NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY 1:53:50 Groundbreaking Scientist Dr. Stephen Porges Reveals How to Increase Feelings of Emotional Safety 04:10 Vagus Nerve - Neuroanatomy and Functions, Animation 26:27 7 Steps to Regulating Your Nervous System 1:16:49 Deb Dana: Managing our nervous systems to find safety and connection for better mental health 1:05:43 Deb Dana: Befriending Your Nervous System 1:00:35 Mapping Polyvagal Theory in Practice with Christine Morgenstern Shin, FNLP 1:02:27 Holiday Special: Using the Polyvagal Theory to Balance Your Nervous System with Deb Dana 1:07:58 Body Alchemy Learning Circle : Mapping Your Nervous System More results