Real Time Desk Exercises & Stretches - Ask Doctor Jo Published 2016-08-16 Download video MP4 360p Recommendations 13:03 Real Time Neck Pain Stretches - Ask Doctor Jo 08:05 Shoulder Pain Relief Stretches – 5 Minute Real Time Routine 07:41 Stretch Break | Stretches at Your Desk | 7 min 18:52 Office Stretching Routine - Ask Doctor Jo 08:03 If You Sit For Work, You NEED These Stretches 15:47 Health Exercise for Office Workers 15 Minutes Version (2016) 20:18 20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises 17:09 Best Posture Alignment Exercises for Ages 50+ 06:59 PERFECT Posture in 100 Seconds | Best Posture Exercise 04:45 4 Minute OFFICE STRETCHING(full body) 06:25 4 Office Posture Exercises 12:55 Relaxing Full Body Stretching Routine for Stress & Anxiety Relief, Seated 10:31 7 Of The Best Stretches For Tight, Stiff, or Painful Shoulders! 05:56 5 Stretches At Your Desk (Without Getting Up) 10:26 3 Key Movements Over-50's Should Do Daily! 08:09 Neck Pain Relief Stretches - 5 Minute Real Time Routine 05:14 Standing Desk Workout - 5 Exercises to do at Work 07:01 5 Minute Desk Stretches - Without Getting Up! 10:45 10 Stretches Every Office Worker Should Do Daily For Neck, Shoulder, Arm, Wrist, & Back Pain. 07:27 10 Best Lower Back Stretches for Low Back Pain Relief - Ask Doctor Jo Similar videos 20:06 Easy Office Stretches - Ask Doctor Jo 08:23 Real Time Morning Stretch Routine - Ask Doctor Jo 37:51 Real Time Full Body Stretching Routine - Ask Doctor Jo 08:19 Best Bedtime Stretches - Ask Doctor Jo 03:48 3 Easy Desk Exercises You Can Do At Work! 13:20 Real Time Knee Pain Stretches & Exercises - Ask Doctor Jo 05:28 Back Pain Relief Exercises & Stretches - Ask Doctor Jo 07:14 Relieve Back Pain & Fatigue at Your Desk - Ask Doctor Jo 11:39 10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo 09:55 Working From Home & Online School Pain Relief Stretches & Exercises 02:59 Upper Back Pain Relief - Ask Doctor Jo 05:09 Lower Back Pain Relief - Ask Doctor Jo 04:21 Hamstring Strain Stretches & Exercises - Ask Doctor Jo 04:41 Improve Your Posture - Ask Doctor Jo 10:36 Shoulder Pain Relief Stretches & Exercises in Real Time More results