10 Best Cervical Herniated Disc Exercises & Stretches - Ask Doctor Jo Published 2019-06-17 Download video MP4 360p Download video MP4 720p Recommendations 11:53 Try THIS to Relieve Cervical Radiculopathy Pain (Pinched Nerve) Fast! 17:36 7 Mistakes to AVOID with Bulging Discs (Don't Delay Your Recovery!) 13:20 Cervical herniated disc exercises 07:30 5 Best Cervical Stenosis Exercises & Stretches - Ask Doctor Jo 03:27 Herniated Disc Exercises & Stretches - Ask Doctor Jo 08:05 Shoulder Pain Relief Stretches – 5 Minute Real Time Routine 10:16 5 Things Making Your Bulged Disc WORSE! (WHAT TO DO INSTEAD) 04:25 Easy Way to Fix Pain From a Cervical Herniated Disc 13:44 10 Things You Should AVOID If You Have Neck Cervical Stenosis 06:59 PERFECT Posture in 100 Seconds | Best Posture Exercise 03:35 Rotator Cuff Exercises Shoulder Injury Rehab - Ask Doctor Jo 07:01 Bulging Disk? Herniated Disk? The BIG LIE you need to know. 05:31 Why Herniated Disc Exercises Don't Work. Must Know This! 11:37 Shoulder Tendonitis Exercises for Pain Relief - Ask Doctor Jo 10:46 Best Ways to Get Neck Bulging Disc Pain Relief AT HOME 08:18 10 Best Neck Pain Relief Stretches - Ask Doctor Jo 09:35 Fix a Pinched Nerve in the Neck (With FREE Exercise Sheet!) 16:34 8 Ways to SPEED UP Disc Bulge Recovery Time! 17:13 3 SAFE Exercises for a Pinched Nerve in Neck Cervical Radiculopathy 12:58 The Best Herniated Disc Exercises and Stretches - Physical Therapy for Disc Herniation Similar videos 11:57 Top 10 Cervical (Neck) Disc Herniation Exercises & Stretches for Pain Relief. 13:03 Real Time Neck Pain Stretches - Ask Doctor Jo 20:18 20-Minute Neck Pain Relief Routine with Real-Time Stretches & Exercises 08:20 5 Best Sciatica Stretches for a Herniated Disc - Ask Doctor Jo 04:31 Herniated Disc Help: Quick Tips for Fast Pain Relief! 04:29 Pinched Nerve (Cervical Radiculopathy) Stretches & Exercises - Ask Doctor Jo 06:43 Top 10 Herniated Disc Exercises (Neck Stretches) 08:22 Neck Pain Relief Stretches & Exercises - Ask Doctor Jo 04:56 Neck Pain Stretches & Exercises - Ask Doctor Jo 09:04 Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo 07:16 5 Best Sciatica Exercises for a Herniated Disc - Ask Doctor Jo 07:43 Top 5 Neck Pain Relief Exercises - Ask Doctor Jo 05:51 Degenerative Disc Disease (DDD) Stretches & Exercises - Ask Doctor Jo 05:28 Back Pain Relief Exercises & Stretches - Ask Doctor Jo 00:34 Planks - Ask Doctor Jo More results