Post-Isometric Relaxation (PIR) Stretch: Hamstrings Published 2019-04-02 Download video MP4 360p Recommendations 02:09 Partner Assisted Post-Isometric Relaxation (PIR) Stretch: Hamstrings 05:06 Reciprocal Inhibition 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 09:28 Projekt Masaż - Fizjoterapia RELAKSACJA POIZOMETRYCZNA 02:14 Post-Facilitation Stretch (PFS): Hamstrings 02:14 Quadriceps PNF (Hold-Relax) 11:03 The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill 14:16 PNF Exercise Techniques 02:00 Psoas Release - Post Isometric Relaxation Technique 06:50 How To Stretch Tight Hamstrings The RIGHT WAY! 06:45 Proprioceptive Neuromuscular Facilitation (PNF) and Reciprocal Inhibition (RI) 02:30 PNF Hold-Relax with Agonist Contraction 02:35 Hamstrings - PNF Stretching 02:09 Best psoas muscle trigger point stretch - iliopsoas muscle release - hip flexor stretch 02:03 Mulligan Traction Straight Leg Raise Stretch (TSLR) 14:05 How To Truly Fix A Tight Psoas + Hip Flexor Muscle Imbalances 05:13 Williams Flexion Exercises for Lumbar Spine 00:54 Muscle Energy Technique (MET) Hamstrings 06:13 3 Glute Stretches (Release Tightness) 06:49 Reciprocal vs. Autogenic Inhibition Explained | Golgi Tendon Organ and Muscle Spindle Physiology Similar videos 05:07 Post-Isometric Relaxation of the Hamstring, Calf and Plantar fascia 02:06 Post-isometric Relaxation (PIR) - PNF Stretching of Hamstrings 01:21 PIR Hamstring Stretch 02:15 Post Isometric Relaxation (PIR) Pectoralis Major (Pec Major) 05:56 MET: Post Isometric Relaxation of the Hamstrings 02:07 Post-Isometric Relaxation (PIR) Glenohumeral Joint External Rotation 04:32 Post Isometric Relaxation 02:20 Post-Isometric Relaxation (PIR) Latissimus Dorsi (Lats) 01:35 Post Isometric Relaxation Stretch: Shoulder Internal Rotation 00:57 TMJ Lateral PIR (Post Isometric Relaxation) 13:57 Muscle Energy Technique - METs | Manual Therapy techniques | Physical Therapy - I am Physiotherapist 00:36 PIR Adductors 05:07 E:5 - Hip Flexor Test and Post Isometric Relaxation 02:30 Post-Isometric Relaxation (PIR) Tensor Fascia Lata (TFL) More results