Post Isometric Relaxation (PIR) Pectoralis Major (Pec Major) Published 2020-01-28 Download video MP4 360p Recommendations 02:07 Post-Isometric Relaxation (PIR) Glenohumeral Joint External Rotation 02:30 Post-Isometric Relaxation (PIR) Tensor Fascia Lata (TFL) 05:06 Reciprocal Inhibition 06:29 Assessment & treatment for the Pectoralis Major & Minor muscles using METs 02:39 Trapezius and Levator Scapulae Direct Inhibition and Muscle Energy - Osteopathic Considerations 06:06 Relaksacja poizometryczna mięśnia gruszkowatego [#21] 09:52 Are Your Chest Muscles Tight (Pec Major or Minor) How To Tell 02:44 Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Hold Relax, Agonist Contract (HRAC) 05:45 BEST way to treat Trapezius, Levator & SCM using Muscle energy techniques (METs) 02:52 Proprioceptive Neuromuscular Facilitation (PNF) Stretch - Contract Relax (CR) 03:55 Scapular Stability Exercises (Beginner) 13:40 Odstajęca łopatka, czyli film o mięśniu zębatym przednim. 02:09 Partner Assisted Post-Isometric Relaxation (PIR) Stretch: Hamstrings 03:36 Muscle Energy Technique - Scalenes / SCM 10:21 How to Fix Levator Scapulae Pain FOR GOOD 02:00 Psoas Release - Post Isometric Relaxation Technique 15:49 Erector spinae (back muscles) 04:44 Chest Stretch for Tight or Sore Muscles: Pectoralis Major and Minor 05:13 Williams Flexion Exercises for Lumbar Spine 07:31 MET: Post Isometric Relaxation for the Calves Similar videos 01:32 CSC: Pec Major Post Isometric Relaxation (PIR) Stretch + Reciprocal Inhibition (RI) 02:31 Pec Major MET - PIR & RI 01:19 PIR Pec Major-Clavicular Division 01:04 PIR Pec Major-Sternal Division 01:48 CSC: Pec Minor Post Isometric Relaxation (PIR) Stretch + Reciprocal Inhibition (RI) 03:14 Pec Minor MET - PIR & RI 01:21 PIR Pec Minor 02:39 PIR Pec major 00:31 PIR Levator scap 01:42 "PIR" Post-Isometric Relaxation technique 04:03 Pectoralis Major - in all it's glory - A simply stunning muscle! 01:27 Integrated PIR/RI MET for Pectoralis Minor 00:34 Post Isometric Relaxation 01:14 CSC: Diaphragm Post Isometric Relaxation (PIR) Stretch 02:20 Post-Isometric Relaxation (PIR) Latissimus Dorsi (Lats) 01:38 Pectoralis Major One Minute Muscle Stretching 00:36 PIR Adductors More results