Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit Published 2019-01-02 Download video MP4 360p Recommendations 08:46 Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by @Elizabeth_bfit 06:49 How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit 06:02 How to do Leg Hang Switches on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 15:29 POLE DANCE INVERT | Conditioning Exercises OFF The POLE For Strong & Clean CHOPPER/STRADDLE 04:28 Chopper Invert Drill for Pole Dance, Teapot Invert, Just the Tips @Moxy_Movement 11:37 What kind of pole is best for dancing and training at home? - Video Q & A by @Elizabeth_bfit 02:01 Bird of Paradise Stretches! 04:51 How to do an Outside Leg Hang - Pole Dancing by ElizabethBfit 07:55 How to do a Pegasus on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 04:06 How to do an Inside Leg Hang - Pole Dancing by ElizabethBfit 12:19 POLE DANCE GRIPS FOR BEGINNERS TUTORIAL (Learn different grips for pole dancing FAST) 08:12 Genie - How to Get Into & Out of It - Tutorial by @Elizabeth_bfit 02:06 Chair Choreography & Acro Dance to Sweet Dreams 10:49 How to Funny Grip or Side Lever Invert - Pole Dancing Tutorials by ElizabethBfit 08:07 How to do a Figure 8 or Flare on Pole - Pole Dancing by ElizabethBfit Similar videos 04:43 How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutorials by ElizabethBfit 00:48 Pole Conditioning with Rubberbanditz - Pole Dancing by ElizabethBfit 13:48 Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit 00:59 How to get into the ballerina on static or spin pole 12:35 How to start training for your pole handspring or ayesha! - Pole Dancing Tutorials by ElizabethBfit 06:11 5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit 03:27 5+ Low Flow Tricks & Transitions - Pole Dancing Tutorials by ElizabethBfit 05:07 How to do the Libellula - Pole Dancing Tutorials by ElizabethBfit 13:04 The Pencil Spin & Progressions for EVERY level - - Pole Dancing Tutorials by ElizabethBfit 04:13 How to do an Allegra - Pole Dancing by ElizabethBfit 05:15 How to do a One Arm Invert Tutorial - Pole Dancing Tutorials by ElizabethBfit 13:17 How to do a Bird of Paradise Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 12:00 How to do the Clédesol - Pole Dancing Tutorials by ElizabethBfit 03:42 Twisted Diva How To - Pole Dancing Tutorials by ElizabethBfit More results