How to do a Spinning Chopper on Pole - Pole Dancing by ElizabethBfit Published 2018-12-26 Download video MP4 360p Recommendations 07:44 Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit 08:07 How to do a Figure 8 or Flare on Pole - Pole Dancing by ElizabethBfit 13:17 How to do a Bird of Paradise Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 02:09 Pole Anatomy - pole invert: the muscles, anatomy and biomechanics of pole! 06:02 How to do Leg Hang Switches on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 12:16 How To Invert In The Air Spinning Forward + Conditioning 12:35 How to start training for your pole handspring or ayesha! - Pole Dancing Tutorials by ElizabethBfit 04:28 Chopper Invert Drill for Pole Dance, Teapot Invert, Just the Tips @Moxy_Movement 04:51 How to do an Outside Leg Hang - Pole Dancing by ElizabethBfit 11:57 How To Train Your Brass Monkey Press Up - Pole Dancing Tutorials by ElizabethBfit 04:08 How to pole - 5 steps to Chopper ( Pole Dance Fitness) 03:35 Pole Dancing tutorial - How to invert properly- How to do a chopper 12:29 POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) 04:28 Brass Monkey Drop Down - Pole Dancing by ElizabethBfit 06:25 Pole dance spins combinations 05:50 How to do a Wheel Down on Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 08:46 Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by @Elizabeth_bfit 01:01 Chopper Pole Dance tutorial Similar videos 04:43 How to Get Inverted or Upside Down on the Pole - Pole Dancing Tutorials by ElizabethBfit 13:26 How to do a Phoenix Spin Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 03:27 5+ Low Flow Tricks & Transitions - Pole Dancing Tutorials by ElizabethBfit 05:44 How to Do a Spinning Shoulder Mount Tutorial - Pole Dancing Tutorials by ElizabethBfit 03:17 23 - Pencil Pole Spin and Spinning Chopper 04:34 How to do a Cradle Spin - Pole Dancing Tutorials by ElizabethBfit 02:31 Spinning Pole Transitions - Pole Dancing Tutorials by ElizabethBfit 07:21 How to do the Chest Press - Pole Dancing Tutorials by ElizabethBfit 28:04 INVERT ON A SPINNING POLE | POLE DANCING TUTORIAL 06:08 How to do a Pole Planche - Pole Dancing Tutorials by ElizabethBfit 01:00 Compass Spinning Pole Combo 06:11 5 Beginner Pole Tricks YOU Should Know! - Tutorial by @Elizabeth_bfit 00:10 Spinning Chopper 13:09 How To Invert/Chopper On The Pole [FULL TUTORIAL] More results