Pole Conditioning Tutorial: Shoulder Mount - Pole Dancing Tutorials by @Elizabeth_bfit Published 2019-01-02 Download video MP4 360p Recommendations 07:59 How to do a Shoulder Mount - Pole Dancing by ElizabethBfit 13:48 Shoulder mount tips, tricks, & training steps to get there - Pole Dancing Tutorials by ElizabethBfit 07:44 Pole Conditioning Tutorial: Inverts - Pole Dancing Tutorials by @Elizabeth_bfit 11:57 How To Train Your Brass Monkey Press Up - Pole Dancing Tutorials by ElizabethBfit 04:12 Sia - Bird Set Free 13:48 3 Tips/Things I Wish I Knew Before Starting Testosterone 06:18 Canadian Armed Forces Physical Fitness Test 1:04:04 Healing Frequency | 1 hour handpan meditation | Malte Marten 32:28 emotional abuse: the invisible scars 13:50 Capezio Split - How to get into and improve your lines - Tutorial by @Elizabeth_bfit 07:08 Best Exercises to Relieve Neck, Shoulder, and Upper Back Pain | Routine 05:44 How to Do a Spinning Shoulder Mount Tutorial - Pole Dancing Tutorials by ElizabethBfit 05:28 How to do an Extended Butterfly on Pole Tutorial - Pole Dancing by ElizabethBfit 12:29 POLE DANCE INVERT TRAINING TUTORIAL (JUST 5 Exercises to MASTER invert) 05:53 How to do a Titanic on the Pole Tutorial - Pole Dancing Tutorials by @Elizabeth_bfit 06:04 How to do a Cupid - Pole Dancing by ElizabethBfit Similar videos 00:48 Pole Conditioning with Rubberbanditz - Pole Dancing by ElizabethBfit 01:34 5 POLE CONDITIONING for shoulder mount 05:00 How to Do a Shoulder Mount Around the World Tutorial - Pole Dancing Tutorials by ElizabethBfit 02:16 Where do you go from your shoulder mount? - Pole Dancing Tutorials by ElizabethBfit 03:21 How to do a Shoulder Mount Climb - Pole Dancing Tutorials by ElizabethBfit 04:32 How to do a Superman to Shoulder MountTutorial - Pole Dancing Tutorials by ElizabethBfit 00:26 Flying Squirrel to Shoulder Mount Combo - Pole Dancing Tutorials by ElizabethBfit 12:35 How to start training for your pole handspring or ayesha! - Pole Dancing Tutorials by ElizabethBfit 05:57 How to do a Shoulder Mount Flip - Pole Dancing Tutorials by ElizabethBfit 04:06 How to do a Shoulder mount to Brass Monkey - Pole Dancing Tutorials by ElizabethBfit 05:12 How to do a standing shoulder mount roll on the Pole - Pole Dancing Tutorials by @Elizabeth_bfit 00:33 How to do an Ayesha Pole Tutorial - Pole Dancing Tutorials by ElizabethBfit 05:01 How to do a Hurricane Pole Tutorial - Pole Dancing Tutorials by ElizabethBfit 12:00 How to do the Clédesol - Pole Dancing Tutorials by ElizabethBfit 07:55 How to get into and out of the Sleeping Cat - Pole Dancing Tutorials by ElizabethBfit More results