Podcast 302: The 4 main trauma responses + a 5 step Neurocycle for healing trauma Published 2021-07-26 Download video MP4 360p Download video MP4 720p Recommendations 49:09 How Trauma Gets Trapped in the Body w/ Dr. Aimie Apigian Understanding Trauma in the Nervous System 15:21 Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle 17:31 How Anxiety Affects the Brain 9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response 2:39:04 Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast 2:26:02 How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 07:49 What is trauma? The author of “The Body Keeps the Score” explains | Bessel van der Kolk | Big Think 22:50 Grounding Techniques in Trauma Therapy 10:52 Different Trauma Responses: Understanding Symptoms of PTSD 55:24 Podcast 288: A Neurocycle to improve low self-esteem & lack of confidence 22:18 10 quick anxiety relief techniques 10:05 How To Release Trauma Stored In The Body 04:59 Wired for Danger: The Effects of Childhood Trauma on the Brain 26:31 Strategies to Develop Healthier Relationships 12:00 What is Anxiety Really? What is Anxiety really? Stress, Anxiety and Worry 10:50 Finding Your Why - The First Step to Dealing with Anxiety - Anxiety Course Day 1/30 45:48 Podcast 314: How over-explaining is linked to trauma + A Neurocycle to find the root and heal 32:18 Podcast 322: How Trauma Impacts Memory 46:14 Brave Sunday | Cleaning Up Your Mental Mess - Dr Caroline Leaf | 35:26 Podcast 328: Signs you may be depressed + how to find healing 47:17 5 Steps to Mental Clarity | Jim Kwik & Dr. Caroline Leaf Similar videos 33:24 Podcast 261: How to use the Neurocycle to break toxic family cycles & heal generational trauma 24:53 Podcast 300: A Neurocycle to help identify & eliminate toxic assumptions causing mental distress 56:21 Podcast 255: A Neurocycle for healing & improving relationships 2:00:31 NeuroCycle Workshop with Dr. Caroline Leaf 1:10:47 Podcast 309: Deconstructing trauma & how to find healing through learning with Lewis Howes 30:45 Podcast 304: Sneaky signs of mental fatigue + a Neurocycle to heal mental fatigue 19:46 Podcast 248: How I used my 5 step Neurocycle to manage my mental health during an argument 38:16 Podcast 251: A NeuroCycle for healing grief + how to reclaim the loss of self & identity 57:09 Podcast 425: How to break free from PTSD & find sustainable healing 51:14 Podcast 375: The different types of post-trauma syndromes & how to find healing 23:17 Podcast 237: 5 Simple & Scientific Steps to Begin Detoxing Trauma and Toxic Thinking from Your Mind 29:51 Podcast 262: How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts 40:53 Podcast 294: Practical solutions to help children manage depression & trauma 56:50 Podcast 280: Trauma bonding, toxic emotional attachment + how to find healing & freedom 33:13 Podcast 316: How I Mentally Prepare for a Busy Week + a Neurocycle to Reduce Stress & Burnout 45:56 Podcast 257: How to use the Neurocycle to manage intense mood swings & depression 42:48 How to help your child heal after trauma More results