Podcast 248: How I used my 5 step Neurocycle to manage my mental health during an argument Published 2021-01-18 Download video MP4 360p Recommendations 35:22 Podcast 302: The 4 main trauma responses + a 5 step Neurocycle for healing trauma 48:20 Podcast 253: The difference between rest & restoration + a Neurocycle on to help restore your mind 20:04 Science of Thought | Caroline Leaf | TEDxOaksChristianSchool 29:51 Podcast 262: How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts 20:03 Podcast #89: How to NOT let toxic people, words, or situations affect your mental health 22:20 Podcast 239: How to get out of a toxic thinking spiral 42:08 DO THIS First Thing In The Morning To END INFLAMMATION & Never Get Sick! | Wim Hof 31:46 How to break down toxic thoughts using the Neurocycle 19:18 You mind is NOT your brain 46:12 Podcast 236: Using your emotional & physical warning signals to identify & eliminate anxiety 49:33 Podcast 247 How to biohack your body to improve your mood & mind + why you need to drink more coffee 46:14 Brave Sunday | Cleaning Up Your Mental Mess - Dr Caroline Leaf | 35:26 Podcast 270: This one word will improve your mental health & relationships 45:48 Podcast 314: How over-explaining is linked to trauma + A Neurocycle to find the root and heal 23:02 You Can't LOGIC Your Way Out of Depression 53:33 Confronting the “good girl” trap with Elise Loehnen 18:36 Is Screentime Really a Bad Thing? 56:07 Podcast 263: Identifying & Healing Childhood Trauma + how to break up with codependency 42:40 Podcast 259 Cleaning up Your Mental Mess Chapter 1: When we don't use our minds correctly 23:55 How to recognise when you are pushing yourself too hard, and how to relieve the pressure. Similar videos 59:02 Podcast 286: Surprising reasons you may be anxious + How to the Neurocycle to reduce anxiety 43:48 Podcast 260: How to use the Neurocycle with anxious children 45:56 Podcast 257: How to use the Neurocycle to manage intense mood swings & depression 37:53 Podcast 249: The difference between being patient vs. enabling toxic behavior + how to self-regulate 38:59 Podcast 378: How to use the Neurocycle to manage & heal traumatic brain injuries (TBIs) 54:22 Podcast 291: The Power of Changing Your Mind and Admitting You Were Wrong 37:40 Podcast 252: How to harness the hidden power of our inner voice to live a healthier & happier life 1:22:45 Neuroscientist: Use This 5 Step Technique To Heal Your Body & Mind | Dr. Caroline Leaf 1:00:44 Podcast 256: How to stop sabotaging your self & relationships 49:12 CLEANING UP YOUR MENTAL MESS - Podcast Interview with Dr. Caroline Leaf 1:14:19 Dr. Caroline Leaf on Cleaning Up Your Mental Mess 37:37 Podcast 243: My top lessons from 2020 + Strategies for dealing with anticipation anxiety 40:53 Podcast 294: Practical solutions to help children manage depression & trauma 46:09 Podcast 343: The science of connection, trust, and belonging + how to master the art of influence 36:08 How to identify your brain type and create happiness strategies best suited to your brain. 56:17 Podcast 295: Mental health advice for millennials & young adults 27:53 Podcast 266: How daydreaming can improve your mental health & cognitive flexibility 50:12 Podcast 219: Simple strategies to help improve your child's attention, anxiety, mood, and behavior More results