No Hands No Knees Get Up Challenge Published 2023-09-25 Download video MP4 360p Download video MP4 720p Recommendations 00:46 Stretch for Flexible Wrists in Tai Chi 04:00 Stand Up With No Hands Tips 13:52 How to Stand From the Floor with NO Hands (Get STRONGER) 04:56 How to Increase Kua (Groin) Flexibility: Effective Tai Chi Stretch for All Levels 06:41 Live longer by getting up from the floor without using your hands 07:32 Reimagine Your Core Workout: Qigong Exercise to Strengthen Your Feet, Glutes and Core 39:23 Intro to Ba Fa Wu Bu: First Half Full Lesson 30:41 Unlock Your Tai Chi Potential: Strengthening Kua and Yao for Mobility 09:03 Everyone should be able to do THIS exercise: THE GET UP 06:57 Can You Get Off The Floor Without Using Your Hands? Live Longer! 07:27 How To Get On/Off The Floor (The Bob & Brad TWIST) 06:22 Seniors: Get UP after a fall - Best Two Ways 06:56 Internal vs External Power Explained Simply 22:51 All Tai Chi Beginners Do These WRONG 00:57 Having difficulty getting up from the floor? #shorts 25:04 Make Your Tai Chi Kicks BETTER. NOW! 01:57 Getting off the floor safely after a fall 25:32 Balancing on One Leg in Tai Chi 31:12 Tai Chi Training Your Body To Relax ITSELF Similar videos 02:24 Researchers designed a fitness test to predict longevity. Could you pass it? 08:11 No Hands No Knees STAND UP Challenge 01:17 Holy City Kids No Hands and No Knees Stand up Challenge 09:26 Sitting-Rising Test - Are You Aging Too Fast? 00:51 Sitting to standing without hands 12:43 Get Abs in 10 Minutes | No Equipment Needed 01:50 The Science Behind ‘Balance Challenge’ on TikTok 00:31 Getting Up From The Floor Without Using Hands! (Pilates) 00:39 How to get up off the floor without using your knees 01:02 CHAIR CHALLENGE IMPOSSIBLE FOR MEN 07:32 Stand Up From Sitting Without Using Your Hands -- 7 Minutes -- Mobility 05:39 Learn Kip Up Without Hands - In Only 5 Minutes! 01:24 FLEX CHALLENGE - Stand up with no hands 01:12 "No Hands" Get-Up 03:37 How and why to practice the Barry get-up exercise | Peter Attia More results