Joe Friel on Intense Exercise in Old Age: A Warning! Published 2022-02-21 Download video MP4 360p Download video MP4 720p Recommendations 15:55 10 Myths that Keep You From Getting Fit After 50 10:49 What Is A Good VO2 Max For A 50+ Year-Old Runner? 08:54 Joe Friel On: Best Way To Recover From Training, Overtraining, Training As You Get Older And More 14:44 How To Stay Cycling Fit Over 60 - Top Tips To Defy The Years On The Bike 09:58 The 5 WORST Exercises for Ages 50+ (AVOID!) 14:51 How hard to train? A Cardiologist on heart health for older athletes 14:17 How Fit Did I Get Doing Zone 2? 22:04 Don't Let Age Hold You Back! - Triathlon Training As You Get Older 21:57 The 90 Year Old Cyclist | A Short Documentary (shot on the BMPCC 6K Pro) 49:42 Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory 14:15 How Much Does Age Affect Your Cycling Performance and What Can You Do About It? 12:53 What are the best shoes that promote foot health? | Peter Attia and Courtney Conley 19:18 7 Ways to Reverse Muscle Loss with Age! 1:05:51 Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!) 1:56:05 Jimmy Carr: "There's A Crisis Going On With Men!" 08:36 Joe Friel On: Favourite Workout For Cyclists, Pedalling Efficiency And Calibrating Your Power Meter 13:01 How to train your cardiovascular fitness | Peter Attia 08:25 EVERY Runner Over 50 MUST Do This 08:20 Joe Friel On: Sweet Spot Training, Maximising TSS, Training For Criteriums And More 15:16 WE DO HARD THINGS – battling Ironman 70.3 Chattanooga Similar videos 40:26 The Training Secret To Going FASTER After 40 | Joe Friel 05:31 Lew Hollander (92 years old). Secrets Of Fitness From Oldest Triathlete! Triathlon motivation 10:28 I am 61 How I Achieved The VO2max Of A 20 Year Old 03:32 Joe Friel on the hardest Twitter question to answer 04:38 Age Related Heart Rate Formulas Don't Work, Use THIS Instead 04:54 How to Speed Up Muscle Recovery Over 50 (Recover Like a 20 yr old) 48:08 225. JOE FRIEL |FAST AFTER 50-PART 1 Aging Athlete: Cellular Changes, Limiters and Nature VS Nurture 07:48 Joe Friel: How TrainingPeaks Began 08:07 Robert Marchand (109 years old) - The Oldest Cyclist in The World. Inspiring Motivation 04:49 How To Recover Faster At Any Age (Build More Muscle) 07:03 WEIGHT TRAINING Over 50 Years Old? Ditch The Barbell and do this Instead #bodybuilding 10:20 7 Unexpected Benefits of Cycling for Over 60s 07:43 Cycling Strong After 50: The Things That Changed 02:29 Peripheral Neuropathy Isn't Permanent. Reverse Painful Symptoms with Treatment 07:02 The Future of TrainingPeaks from Joe Friel 12:44 The first HRM was the size of a fax machine! -Joe Friel 32:46 Quicker Running Recovery For Over 50-Year-Olds 02:44 How to Relieve Peripheral Neuropathy Pain? – Dr. Berg More results