Hydration — electrolytes, supplements, sports drinks, & performance effects [AMA 33 Sneak Peek] Published 2022-03-21 Download video MP4 360p Download video MP4 720p Recommendations 2:03:54 Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63 44:31 Optimizing Hydration for Athletes Part 1 : 55 Min Phys 18:15 Dr. Peter Attia: This Is What You Need to Do to Live Longer | Amanpour and Company 2:22:23 How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast 15:34 Why Drinking Water Is So Important 11:19 How to Properly Hydrate & How Much Water to Drink Each Day | Dr. Andrew Huberman 3:15:41 201 - Deep dive back into Zone 2 Training | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 2:00:47 Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast 2:38:39 299 ‒ Optimizing muscle protein synthesis: protein quality and quantity, & the key role of training 26:42 How to gain muscle and strength if you're untrained and out of shape | Peter Attia and Andy Galpin 10:51 Peter Attia's Supplement List 10:11 Optimizing muscle protein synthesis: exercise, timing of protein intake, protein quality, and more 24:34 I Tested The Best Electrolyte Brands (So You Don't Have To) 09:23 Natural Electrolyte Solutions 10:39 How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon 20:29 The Easy Way to Make Homemade Electrolyte Drinks and Sports Drinks 55:49 Q&A on Zone 2 Exercise with Peter Attia, M.D. 13:01 How to train your cardiovascular fitness | Peter Attia 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 14:10 Electrolyte Powder: Benefits, Uses and Purposes Similar videos 07:04 Performance Nutritionist Breaks Down LMNT 00:43 3-Ingredient Homemade Electrolyte Mix for Runners 00:30 Bad, Better, Best Electrolytes! 00:56 Hydration for Athletes: Should you drink sports drinks with glucose? | Peter Attia, M.D. #shorts 00:17 Why Runners Should Drink Sodium & Electrolytes 21:40 The BEST Electrolyte Drinks For Runners | Optimize Your Hydration 1:00:16 Hydration for optimal health and performance | Stacy Sims, PhD | The Proof Podcast EP #259 24:09 THE BEST Electrolyte Products For Runners 2021 31:26 3 Steps to Optimizing Hydration : 25 Min Phys 00:57 3 Benefits of Electrolytes 00:30 Best Way To Increase Hydration 13:35 LMNT Electrolytes VS Liquid IV *Honest Review* 04:51 The Best DIY Sports Drink You Can Make 02:55 How Electrolyte Increases Performance | Best Supplement |Andrew Huberman 01:46 What's the #1 habit Peter Attia would suggest every person add to their daily regimen? 13:07 The Best Sports Drink For Hydration (& No, It's Not Gatorade) 10:53 Do You Actually Need Electrolytes? 05:27 Try This Jiujitsu Hydration Protocol... 00:22 O.R.S Hydration Tablets More results