How Alcohol Helps Us Sleep But Hurts Our Sleep Cycle, with Dr. Matt Walker Published 2022-03-22 Download video MP4 360p Download video MP4 720p Recommendations 09:40 Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman 10:47 Alcohol and other factors that negatively affect sleep | Matthew Walker 08:06 How fasting can impact sleep | Peter Attia, M.D. & Matthew Walker, Ph.D. 06:15 A Sleep Expert Shares How You Can Get a Better Night's Rest | This Morning 06:06 How Alcohol Ruins Your Sleep with Dr. Peter Attia | The Megyn Kelly Show 06:46 Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman 05:23 How sleep impacts your memory 08:20 Alcohol, Sleep, & Stress: A Self-Fulfilling Prophecy | Peter Attia, M.D. & Matthew Walker, Ph.D. 05:25 How Better Sleep Leads to Better Sex - and Better Sex Leads to Better Sleep, with Dr. Matthew Walker 04:48 Matthew Walker on why sleep health is the "elixir of life" 03:08 4 Tips for Better Sleep | Expert Matthew Walker | Google Zeitgeist 2019 08:33 What Happens To Your Body When You Stop Drinking Alcohol 02:25 How Does Caffeine Affect Sleep? | Matthew Walker 03:56 Sleeping pills correlated with increased cancer risk and decreased brain plasticity | Matthew Walker 04:36 How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker 01:18 Is Alcohol A Good Sleep Aid? | Matthew Walker 12:49 Intermittent Fasting’s Darkest Secret 50:55 New treatment approach 1:00:41 Challenging Bryan Johnson On His “Never Die” Biohacking Protocol 3:06:13 Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More) Similar videos 1:39:59 Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker 04:50 What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker 2:59:34 Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 08:25 How To Improve Your Sleep | Matthew Walker 05:55 The Science of How Sleep Helps With Our Memory, with Dr. Matt Walker 2:15:14 Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 00:58 This is how you can achieve PERFECT 100% sleep score every night. 04:12 How to Beat Anxiety and Insomnia | Neuroscientist Matthew Walker 05:51 How lack of sleep affects health and tips for a good night's rest 03:41 How sleep affects your emotions | Sleeping with Science, a TED series 02:21 What is melatonin -- and should you take it to fall asleep? | Sleeping with Science 50:55 The secrets of good sleep | Professor Matt Walker 01:59 How to deal with your insomnia — and finally get to sleep | Sleeping with Science 08:10 How CBD/THC Impact Sleep | Dr. Matthew Walker 1:17:46 The Truth About Sleep with Matthew Walker 00:27 Do people really need 8 hours of sleep? 04:55 REM sleep vs. deep sleep and their importance for cardiovascular and emotional health | Matt Walker More results