Does Alcohol Affect Your Sleep? | Matt Walker & Andrew Huberman Published 2021-10-14 Download video MP4 360p Download video MP4 720p Recommendations 11:46 Coffee & Sleep: How Does Caffeine Work & Its Effects on Sleep | Matt Walker & Andrew Huberman 09:55 How Does Alcohol Increase the Risk of Cancer? | Dr. Andrew Huberman 08:25 How To Improve Your Sleep | Matthew Walker 09:40 Does Marijuana Disrupt Your Sleep? | Matt Walker & Andrew Huberman 10:44 Why Dr. Andrew Huberman Changed His Mind About Psychedelics | The Tim Ferriss Show 14:46 The OPTIMAL Sleep Conditions To Improve SLEEP QUALITY | Matthew Walker 10:09 How Does Alcohol Impact Your Gut Microbiome & Leaky Gut? | Dr. Andrew Huberman 15:30 What is Sleep? | Matt Walker & Andrew Huberman 08:04 Improve Your Baseline Dopamine for Motivation & Drive | Dr. Andrew Huberman 17:24 Andrew Huberman Reveals His Entire Evening Routine 2:09:02 How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab Podcast 21:38 How Marijuana Affects the Brain & Body | Dr. Andrew Huberman 11:01 #1 Sleep Expert: "Even A Little Caffeine Does This To Your Brain & Body!" | Matthew Walker 16:09 How to Get Motivated About Things You Don't Want to Do | Dr. Adam Grant & Dr. Andrew Huberman 07:10 How Alcohol Actually Increases Stress Levels, Rather Than Relaxing You | Dr. Andrew Huberman 09:02 What Alcohol Does to Your Brain | Dr. Andrew Huberman 06:49 How to Study & Learn Using Active Recall | Dr. Cal Newport & Dr. Andrew Huberman 15:11 Alcohol, Hangovers & How to Cure a Hangover Based on Science | Dr. Andrew Huberman 1:30:35 Optimize Your Learning & Creativity With Science-Based Tools 2:05:41 The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! - Matthew Walker Similar videos 3:06:06 Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep 04:55 How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series 2:42:55 Dr. Matt Walker: Protocols to Improve Your Sleep | Huberman Lab Guest Series 2:59:34 Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series 09:30 WHY ALCOHOL RUINS YOUR SLEEP (Andrew Huberman, Dr Peter Attia and Dr Matthew Walker 19:03 WHY YOU MUST QUIT ALCOHOL (Andrew Huberman, Jordan Peterson, Matthew Walker) 08:20 Alcohol, Sleep, & Stress: A Self-Fulfilling Prophecy | Peter Attia, M.D. & Matthew Walker, Ph.D. 2:18:59 Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series 2:15:14 Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series 2:28:28 Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 2:01:02 What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 14:51 Andrew Huberman - “Alcohol Is Worse For You Than You Think” 07:33 Joe Rogan: Alcohols Effect on Sleep. More results