【Easy does it to prolong 10 years of lifespan by stretching】 Published 2018-05-03 Download video MP4 360p Download video MP4 720p Recommendations 48:36 名醫鬆筋抗三高「拉筋養生法」專家教你安全又有效地拉筋！健康2.0 20180805(完整版) 13:20 護膝 關鍵60度！ 膝蓋 自救三運動 健康2.0 精華 06:13 超哥遭起底!曾推護理師.毆打警衛.酒駕樣樣來! 國民大會 20240122 (4/4) 11:41 黑卡、超跑+美女… 超哥超狂身家遭起底！驚爆「前科」累累？！【57爆新聞】 @57BreakingNews 47:11 大選結果對台美中關係的影響｜#明居正 #矢板明夫 #汪浩｜@華視三國演議｜20240120 09:53 睡前拉筋十分鐘，睡個好覺比什麼都重要｜啾c物理治療師 09:00 膝蓋痛的真正原因? 膝蓋痛反而應該優先處理...| 最完整的膝蓋評估放鬆與矯正 | 阿舟物理治療師 05:31 鬼手武醫【如何拉開像鋼筋般的筋？】 10:20 鬼手武醫【3招按摩放鬆肩頸】 03:34 1分鐘DIY拉筋改善背痛竟然這麼簡單 台大醫師專業示範 12:46 鬼手武醫直播【萬病之源的小腿放鬆】 08:59 膝蓋痛不好蹲，問題卻不在膝蓋？你最該處理的是這裡！ 11:06 鬼手武醫【懶人拉筋法】超簡單，很放鬆的拉筋法 21:17 膝蓋痛能開始做的5個訓練動作｜強化膝蓋｜葛蕾蒂斯Gladys Fit Life 20:26 腰痛骨盆不適｜在家做伸展操｜六項簡易動作自行舒緩超方便 12:25 鬼手武醫【找出手麻腳麻的元兇】 13:30 【治療師說給你聽】六週改善駝背圓肩，從裡到外調整姿勢 12:26 12種平板支撐取代在健身房運動一小時 51:16 1/24葉子老師猿猴式超慢跑還您健康不是夢 Similar videos 02:48 The Science of Healthy Aging: Six Keys to a Long, Healthy Life 03:47 Exercise not enough to undo harms of sedentary lifestyle, study shows 10:37 Aging Backwards No.2 Speed Your Weight Loss | Essentrics 01:45 Exercise Increases Life Expectancy 2:06:09 Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 10:10 Aging Backwards No.7 Improve Your Mobility | Essentrics 03:24 Over 50 Health :3 BEST STRETCHES to do before it's too late 10:29 How To Unlock Your Mobility in 5 Minutes (DAILY STRETCH) 1:11:38 Exercise, Heat, Cold & Other Stressors for Longevity | Lifespan with Dr. David Sinclair #3 05:38 7 Easy Anti-Aging Exercises That Will Make You Live Longer 09:11 Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness! 04:19 What Happens To Your Body When You Start Exercising Regularly | The Human Body 07:38 Do These 6 Exercises to Increase Your Mobility & Flexibility 06:22 How to Extend Healthspan in Your 20s 10:05 5 muscles of eternal youth. If you train them, you will never grow old. @DoctorAlekseev 07:18 Researchers Say They Are Close To Reversing Aging 08:38 Still Hanging every day 8 months later - Prolonged Results of the Dead Hang 03:37 How and why to practice the Barry get-up exercise | Peter Attia 08:42 8 Minute 'Good Morning' Pilates Stretch | Good Moves | Well+Good More results