Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 Published 2022-06-13 Download video MP4 360p Download video MP4 720p Recommendations 3:31:28 Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 2:28:28 Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 3:54:38 Optogenetics: Illuminating the Path toward Causal Neuroscience 3:58:35 Tuesday: Day 1, Age Group and Adaptive Events — 2021 NOBULL CrossFit Games 2:37:35 David Goggins: How to Build Immense Inner Strength 3:13:16 Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab Podcast 3:12:22 Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities 20:14 7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine) 05:03 How stretching actually changes your muscles - Malachy McHugh 11:03 The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill 2:43:45 The Final 1, 2, & 3 - 2010 CrossFit Games 2:16:32 Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:22:36 Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 09:25 How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based) 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 2:26:10 Dr. David Yeager: How to Master Growth Mindset to Improve Performance 1:20:14 PSB 2016 Keynote - Winter Mason: Public Health Information in Social Networks 1:50:39 The Science of Making & Breaking Habits 10:39 How To Stretch If You Haven't Stretched Before 12:00 Supplements for Improving Fitness | Dr. Andrew Huberman Similar videos 03:07 Science Based Stretching Tips | Huberman Lab Summary #76 00:59 Weight training is as effective as stretching to increase flexibility #shorts 01:52 Stretch better in 2 Minutes | 2 Minute Summary of Andrew Huberman 1:57:50 Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94 00:22 Harder is not necessarily better - How to increase flexibility fast #shorts 00:34 Why Intelligent people don't do well in life : Dr Andrew Huberman 00:57 3 Things You Should Never Do In The Morning - Dr Andrew Huberman 06:32 How to Feel Energized & Sleep Better With One Morning Activity | Dr. Andrew Huberman 18:38 How Stretching REALLY Works 1:35:40 Science-Supported Tools to Accelerate Your Fitness Goals 01:00 This Morning Mobility Routine Is GOLD! 2:01:18 Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest Series 01:00 Mobility VS Flexibility (EXPLAINED) 2:40:47 Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79 05:31 Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips 00:26 The Science of Stretching program explained 05:56 How to End Every Workout for Best Improvement & Recovery | Dr. Andy Galpin & Dr. Andrew Huberman 09:48 Static vs Dynamic Stretching: Which is Better? (Evidence-Based) More results