Dr rhonda patrick dives deep on the benefits of sauna bathing 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 13:45 The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick 10:18 Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING Benefits 43:20 Health Benefits of Sauna Therapy & Cold Exposure with Dr. Rhonda Patrick 06:15 What Happens If You Use a SAUNA for 14 Days 00:30 Sauna bathing & exercise have synergistic effects | Rhonda Patrick on Huberman Lab #sauna 05:47 Rhona Patrick: Sauna Use Improves Cardio Health and Prevents Muscle Atrophy 44:58 Sauna Use as an Exercise Mimetic for Heart and Healthspan 15:51 How Heat Therapy Improves Slow Wave Sleep 12:54 The Minimum Effective Dose of Sauna - Dr. Rhonda Patrick 17:32 Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna 1:53:11 The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69 07:07 Does regular sauna use provide health benefits? | The Peter Attia Drive Podcast 31:15 Biohacker's Podcast: Sauna & Cold Exposure with Dr. Rhonda Patrick 11:44 The benefits of sauna | Andrew Huberman and Lex Fridman 20:46 Sauna Benefits: Brain, Veins, Bone (stem cells) and more 10:36 My Response to Rhonda Patrick on Joe Rogan | Sauna Benefits 09:50 THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry 2:49:33 Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 09:23 Cold-Water Immersion and Cryotherapy: Neuroendocrine and Fat Browning Effects More results