KILLER Shadow Boxing + Abs Workout (Dumbbells)//KO'R (DAY 6) SYLVIA NASSER

Published 2023-09-30

Download video

Download video MP4 360p

Recommendations

Similar videos

28:45

Burn Calories & Get Defined Abs! (BOXING + DUMBBELLS WORKOUT)//KO'R (DAY 8) SYLVIA NASSER
26:47

30 Min BOXING HIIT Workout (CARDIO & ABS Using Dumbbells!)//KO'R (DAY 10) SYLVIA NASSER
28:46

30 Minute Intense NO EQUIPMENT Shadow BOXING Workout (+Abs)//KO'R (DAY 5) SYLVIA NASSER
26:56

Insane Calories Burned! HIIT BOXING Workout (Abs + Dumbbells)!//KO'R (DAY 4) SYLVIA NASSER
28:31

KILLER Burn (450-600 Cal) Shadow Boxing HIIT Workout (+ Abs & Core)//SYLVIA NASSER
37:24

BADASS 600 CAL Shadow Boxing HIIT Workout (+ABS) // SYLVIA NASSER
45:55

500-750 Calorie Burn SHADOW BOXING Workout (10 Rounds +Abs)//SYLVIA NASSER
26:53

BURN CALS BOXING HIIT Workout For Abs! - No Equipment//KO'R (DAY 1) SYLVIA NASSER
35:02

Up To 400 CALS Smashed In This 8 Round SHADOW BOXING WORKOUT With ABS Intervals!//SYLVIA NASSER
06:26

ABS on FIRE! BOXER ABS 5 Minute Mini Workout - No Equipment//SYLVIA NASSER
33:19

KILLER! 30 Minute Shadow Boxing HIIT Workout (+ Weights) [DAY 5 THE CHALLENGER]//SYLVIA NASSER
37:38

Up To 700 Cals STRONG Boxing Workout (+ Dumbbell Circuit )//SYLVIA NASSER
15:02

15 Minute HIGH CALORIES BURN Intervals Workout (Dumbbell + Cardio)//SYLVIA NASSER
36:49

METABOLIC BOOSTER Shadow Boxing Workout (Fat Burning + Weights)//SYLVIA NASSER
38:07

500-700 Calories METABOLISM BOOSTER Boxing Workout (+Dumbbell Circuit)//SYLVIA NASSER
34:23

METABOLIC BOOSTER Shadow Boxing HIIT Workout🔥 (30 MIN - 550 CALORIES)//SYLVIA NASSER
19:02

Burn Up to 400 Cal SHADOW BOXING Upper Body Strength Workout//SYLVIA NASSER

KILLER Shadow Boxing + Abs Workout (Dumbbells)//KO'R (DAY 6) SYLVIA NASSER

Download video

Download video MP4 360p

No Equipment BOXING HIIT Workout For Cardio & Sculpted Abs//KO'R (DAY 7) SYLVIA NASSER

30 Minutes BOXING & ABS Conditioning Workout (NO Repeat, NO Jumping, NO Equipment!)//SYLVIA NASSER

900 CALORIE BURN SHADOW BOXING HIIT Workout // 20 Minute Boxing Combos & Drills

If You Drink Alcohol, Follow These Damage Control Tactics - Rhonda Patrick

KILLER 8 Rounds SHADOW BOXING Workout + Abs (30 Min - 500 Cal)//SYLVIA NASSER

SWEATY 8 Round Shadow BOXING Workout (NO EQUIPMENT - Arms & Abs)//SYLVIA NASSER

200-400 Calories! 20 Minute BOXING TABATA HIIT (Punches + Dumbbells)//SYLVIA NASSER

High Calorie Burn SHADOW BOXING CARDIO Workout (Non Stop)//SYLVIA NASSER

Burn Up To 350 Calories BOXING HIIT Workout (+Abs)//SYLVIA NASSER

Train Your ABS Like A BOXER (5 Minute Workout)//SYLVIA NASSER

DRIP WITH SWEAT! Shadow Boxing Workout (Cardio Burn!)//SYLVIA NASSER

BOXING (+ Strength) Workout to BOOST METABOLISM & BURN FAT! // SYLVIA NASSER

60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

30 MIN KILLER CORE & AB WORKOUT

Cardio Shadow Boxing Workout | Trainer of the Month Club | Well+Good

The FASTEST Way To BURN FAT & TONE UP! Shadow Boxing Workout (Punches + Dumbbells)//SYLVIA NASSER

Burn Up to 700 Cals BOXING HIIT Workout (No equipment)//SYLVIA NASSER

20 MIN KILLER CORE & AB WORKOUT

Burn Calories & Get Defined Abs! (BOXING + DUMBBELLS WORKOUT)//KO'R (DAY 8) SYLVIA NASSER

30 Min BOXING HIIT Workout (CARDIO & ABS Using Dumbbells!)//KO'R (DAY 10) SYLVIA NASSER

30 Minute Intense NO EQUIPMENT Shadow BOXING Workout (+Abs)//KO'R (DAY 5) SYLVIA NASSER

Insane Calories Burned! HIIT BOXING Workout (Abs + Dumbbells)!//KO'R (DAY 4) SYLVIA NASSER

KILLER Burn (450-600 Cal) Shadow Boxing HIIT Workout (+ Abs & Core)//SYLVIA NASSER

BADASS 600 CAL Shadow Boxing HIIT Workout (+ABS) // SYLVIA NASSER

500-750 Calorie Burn SHADOW BOXING Workout (10 Rounds +Abs)//SYLVIA NASSER

BURN CALS BOXING HIIT Workout For Abs! - No Equipment//KO'R (DAY 1) SYLVIA NASSER

Up To 400 CALS Smashed In This 8 Round SHADOW BOXING WORKOUT With ABS Intervals!//SYLVIA NASSER

ABS on FIRE! BOXER ABS 5 Minute Mini Workout - No Equipment//SYLVIA NASSER

KILLER! 30 Minute Shadow Boxing HIIT Workout (+ Weights) [DAY 5 THE CHALLENGER]//SYLVIA NASSER

Up To 700 Cals STRONG Boxing Workout (+ Dumbbell Circuit )//SYLVIA NASSER

15 Minute HIGH CALORIES BURN Intervals Workout (Dumbbell + Cardio)//SYLVIA NASSER

METABOLIC BOOSTER Shadow Boxing Workout (Fat Burning + Weights)//SYLVIA NASSER

500-700 Calories METABOLISM BOOSTER Boxing Workout (+Dumbbell Circuit)//SYLVIA NASSER

METABOLIC BOOSTER Shadow Boxing HIIT Workout🔥 (30 MIN - 550 CALORIES)//SYLVIA NASSER

Burn Up to 400 Cal SHADOW BOXING Upper Body Strength Workout//SYLVIA NASSER