DAY 4 // SEPTEMBER KICKSTART CHALLENGE // WHAT I EAT IN A DAY + MY FAVORITE LEAN AND GREEN EVER!!

Published 2022-09-05

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DAY 4 // SEPTEMBER KICKSTART CHALLENGE // WHAT I EAT IN A DAY + MY FAVORITE LEAN AND GREEN EVER!!

Download video

Download video MP4 360p

DAY 5 // SEPTEMBER KICKSTART CHALLENGE // WHAT I EAT IN A DAY + PUMPKIN PANCAKES ARE BACK!!

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab

HOW TO CHOOSE YOUR OPTAVIA FUELINGS + MY TOP FUELING PICKS FOR YOUR OPTAVIA 5 AND 1 PLAN!

Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97

Dr. Karl Deisseroth: Understanding & Healing the Mind

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

The Daily Habits To Live Longer & Happier! - Change Your Life One Tiny Step at a Time | Peter Attia

If You Always Feel TIRED & LAZY, Do This Everyday To CHANGE YOUR LIFE! | Andrew Huberman

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Simon Hill PROVES The Merits of A PLANT-BASED DIET | Rich Roll Podcast

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LEAN AND GREEN // CAULIFLOWER CRUST PIZZA RECIPE // #ShleesHealthJourney

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How to Be Happy, Reverse Bucket Lists, The Four False Idols, and More — Arthur C. Brooks

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