普拉提腹部運動 Pilates Abs Workout #pilates #pilatesabs Published 2022-10-15 Download video MP4 360p Recommendations 09:00 脊醫王鳳恩 - 什麼是Pilates 普拉提? 同yoga ( 瑜伽) 有什麼分別? 17:10 初学普拉提 来自STOTT 普拉提教练 — 蔚雯与Clarissa 57:50 八段錦黃老師示範教學影片 09:16 每天爆汗10分鐘練出平坦小腹！5個皮拉提斯動作啟動核心肌群｜健身教室｜Vogue Taiwan 07:53 在家就能做！5招 彈力帶運動 強化肌力 預防骨質疏鬆！【 江P醫件事 125】 江坤俊醫師 08:35 明星修身新玩意：普拉提核心床（Pilates Reformer） 04:42 普拉提斯基本原則—呼吸方式 02 12:28 XOJON lifestyle 什麼是器械皮拉提斯 Pilates Reformer? 器械皮拉提斯核心床體驗課程介紹 #pilates #reformer #核心床 24:17 CLASSICAL PILATES - INTERMEDIATE MAT FLOW 05:32 Pilates皮拉提斯教室【不會基礎動作，後面都白做了(一)】 07:17 Pilates Reformer Exercise: Footwork | Pilates Anytime 49:21 1/27葉子老師猿猴式超慢跑還您健康不是夢 10:56 Fitness EZ Pilates Bar Kit with Resistance Bands - Portable Home Gym Workout Instructional Video 26:32 Empower Long & Lean Bar workout at home! 28:33 14 Day Pilates Reformer Workout Challenge | Day 3 | LEGS, GLUTES & THIGHS 08:44 初學者練習頭倒立 // Yoga headstand for beginners 00:48 【LOTUS】全方位訓練皮拉提斯棒健身棒 29:19 Pilates(normal) 普拉提入门教程 07:17 7 分鐘居家徒手腹肌訓練【初級版】無裝備｜7 Min Standing Abs workout｜非常適合初學者入門也有效加强核心的訓練｜男生和女生都適合的健身訓練【健身運動】 Similar videos 00:07 普拉提腹部運動 Pilates abs workout #pilates #pilatesabs #普拉提  00:07 普拉提腹部運動 Pilates abs Workout 00:13 Pilates for Abs at the Wall | 15 min only 00:09 Do this if you want abs! 00:08 ABS ARE NOT GENETICS! 00:18 Pilates workout for your lower ABS #shorts #abs #pilates #homeworkouts 12:35 Pilates Abs || At-Home Workout 00:21 10 Min Total Core Workout 00:08 Try these 4 simple Pilates Ab exercises 🌸 #pilatesworkout #pilatesabs #pilatesathome 00:22 【孕娘教學●Pilates棒】體驗家居版提升肌力,耐力,核心一樣得 00:36 How to have body like IVE Pilates workout #shorts 00:16 How to get flat ABS? Advanced Pilates AB Workout 00:07 This Pilates Ab Exercise is much harder than it looks 00:17 Effective Pilates Ab workout at home 5 min 💪 | No equipment 00:07 Pilates ball workout #pilates #pilatescore #matpilates #普拉提 #腹部運動 00:21 try this #absworkout to deepen your core strength and define your abs! #pilatesabs #workoutroutine 00:16 Abs workout for beginners. No equipment needed. #shorts #pilates #pilatesabs 00:16 3 PILATE AB EXERCISES // #shorts More results