Why Your Lower Traps are Key for Climbing Safely (and How to Train Them) Published 2021-04-08 Download video MP4 360p Download video MP4 720p Recommendations 13:53 Let's End the Climber's Hunch Epidemic (How to Fix "Bad Posture", Climber's Back) 10:30 Why Your Strength Isn't Transferring to Climbing (FIX THESE MISTAKES!) 11:09 Top 12 WORST Exercises for Climbers (THAT EVERYONE DOES!) 08:32 Lower Trapezius Anatomy And Activation Exercises That You Can Do At Home! 11:21 A Great 10-Minute Warm-Up for Climbers 12:41 6 Tips that Blew Up My Climbing Progression 10:10 Top 10 UNDERTRAINED Muscles that Hold Climbers Back (#1 Will Surprise You) 09:09 Climbing Shoulder Mobility: A Favourite Exercise 08:59 A Possible Solution To Golfer's Elbow: The Climber's Stretch 22:37 Don't Blame Wingspan! These Mistakes Limit Your Reach 10:16 SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise 11:33 How to NOT Get Injured Climbing (NO GYM - PRO’S ROUTINE) 12:00 Should Climbers Be Worried about Scapular Winging? (Scapular Dyskinesis) 09:58 A Simple Shoulder Warm-Up for Climbers 21:24 This Will Change Climbing Training Forever - Yves Arm-Lifting Method 15:43 Shoulder Workout for Climbers 11:50 The Most UNDERRATED Climbing Skill (3 Steps to Improve High Feet, Open Hip Mobility) 04:53 How to Increase Shoulder Mobility for Climbers 11:53 Fixing 5 Common Mistakes that Make Climbers Fall Every Time 16:03 A Performance Guide to Flexibility Similar videos 02:31 12 Lower Trap Exercises for Climbers (Beginner to Expert) 06:06 Improve Your Lower Trap Activation 06:05 3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB 04:02 Best Lower Trapezius Exercises for Home (Fix Weakness and Pain) 09:38 Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function 07:41 How to Deactivate and Relax the Upper Traps? [Q&A] 10:59 All About Traps (COMPLETE GROWTH GUIDE!) 00:30 Rowers: How To Avoid Rib Injuries By Retraining Your Lower Traps For Powerful Arms & Shoulders. 06:28 How to Fix Scapular Dyskinesis for Climbers (Shoulder Blade "Winging") 12:43 How to Relieve Trapezius Pain FOR GOOD 07:28 The Curious & Common Case of Left Upper Trap and Neck Tightness - The Fix 00:13 ✅ 4 Shoulder Stability Exercises! 00:58 4 Steps to Bulletproof Shoulders 00:52 Strengthen Your Rotator Cuff Like This! 00:35 Why is one trap bigger than the other?! Explained here! 01:00 Strengthening Exercises for Popping Shoulders -MoveU More results