Why you should use the sauna as much as possible Published 2024-05-25 Download video MP4 360p Download video MP4 720p Recommendations 12:31 You Should Know This About Sunscreen... 14:12 Are Eggs Actually Bad for You? - Rhonda Patrick 11:54 This Type of Exercise Reverses Heart Aging, Lowers Blood Pressure, & Has Anti-Cancer Effects 33:18 Everyday English Conversation Practice | 30 Minutes English Listening 13:48 Rhonda Patrick's Smoothie Recipe (and why she stopped adding bananas) 00:57 Sauna Benefits 11:28 The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda Patrick 15:17 Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen) 08:47 This Is What Happens When You Rely on Stimulants - Andrew Huberman 11:26 These Are the Best Magnesium Supplements | Rhonda Patrick, Ph.D. 08:26 "This Is the Optimal Exercise Routine" - Sports Cardiologist 16:34 50+ Advanced Phrases For English Conversations 13:45 The INSANE Cardiovascular Health Benefits of Sauna Bathing | Dr. Rhonda Patrick 43:57 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg 08:49 Every failing podcast does this. 45:19 Advanced English: Can You Understand this Real Conversation? (Topic: 2020) 13:54 Protocols for Increasing VO2 Max (and why zone 2 cardio might not be enough) | Dr. Rhonda Patrick 20:14 Should You Supplement With Melatonin? - Rhonda Patrick 06:35 Body Health Problems | Illness Body Pain Vocabulary | English Vocabulary Verbs | English Verbs. 16:57 Is Ozempic a Miracle Drug for Weight Loss? - Rhonda Patrick Similar videos 06:15 What Happens If You Use a SAUNA for 14 Days 1:21:29 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram 02:11 Sauna Mistakes You Should Avoid 08:42 What Happens To Your Body When You Use a Sauna Everyday 07:22 Sauna or Steam Room: Which Is Right For You? 06:18 How to use the sauna and cold plunge as effectively as possible 06:09 Why YOU Should Use a Sauna Daily - Luknis Persuasive 12:31 10 Benefits of Using a Sauna Everyday 11:44 The benefits of sauna | Andrew Huberman and Lex Fridman 12:47 SAUNA BENEFITS: Pre Workout vs. Post Workout Pros & Cons 01:53 How Much Should You Drink After A Sauna? 03:27 Sweat It Out: Sauna After Workout for Health and Weight Loss 1:20:06 How To Use A Sauna For Different Sauna Benefits with Dr. Marc Cohen Ep 33 06:47 How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman 10:40 5 Benefits of Sauna Use You Likely Haven't Heard About 08:13 When is the Best Time to Use a Sauna? 17:32 Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use Sauna 08:12 SAUNA BENEFITS - 8 Reasons Why you SHOULD be Using a Sauna More results