Why I Program More 10+ Rep Sets & Rarely Use The 4-8 Rep Range! Published 2022-10-27 Download video MP4 360p Download video MP4 720p Recommendations 00:43 Best Sets & Rep Ranges For Building Muscle 09:13 Why I've Pushed More Of My Clients To Conjugate & Away From 531 Type Programming! 43:52 E366 Navigating the Bible: Revelation 16:20 The SHORTEST Strength Program Ever Made 08:32 Speed Work Still Works No Matter What Arguments You Have About WHY It Shouldn't Work! 10:41 Max Effort Work Makes Protocols Like 10x3 Obsolete 10:58 Doing 10 Rep Sets & Rep Work To Maximize Strength Potential! 08:29 Glutes Are The Most Important Muscle For Power, Fitness & Even Longevity!!! 1:13:03 Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing 09:36 Jason Blaha Only Changed To 10 Rep Sets Recently! What? 11:19 Should you lift weights during an IBD flare? 14:08 'The continent is turning right' – Douglas Murray on the EU elections | SpectatorTV 24:49 Grow Your Stubborn Forearms (SPECIAL FIX!) 00:26 How To Do Pull Ups For A Wide Back! #naturalbodybuilding 11:52 Leg Day for Power, Strength and Size 05:18 WHAT DID I JUST WITNESS?? || Emmanuel Wanyonyi Sets Track On Fire With 800 Meter Masterclass 38:21 Thunderduk - Collector's Item (1972 Full Album) rare private heavy psych 00:26 Rear Delt Raises As A Delt Finisher! #naturalbodybuilding 01:52 Martin, BW 106,1kg, High Rep, Bench row 90,0kg 01:43 THIS IS HOW TO RUIN YOUR WORKOUT | Offseason Week 6 Similar videos 09:38 Why You Should STOP Doing More Than 8 Reps for Hypertrophy 08:42 Why I Program Mostly 10 Rep Sets!!! 08:03 Do Rep Ranges Actually Matter? | Best Muscle Range? 14:46 4 vs 8 vs 12 Reps for Strength & Hypertrophy 09:50 Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained 09:55 Junk Volume: Why You Must Avoid It For Max Muscle 10:57 High vs Low Reps (Science-Based) 01:09 STOP doing only 8-12 REPS! 08:46 Why I Prescribe Primarily 10 Rep Sets For GAINZZZZ! 11:59 Do 5 Reps MAXIMIZE Hypertrophy? (NEW STUDY) 10:08 Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!) 08:49 Why I Program 10 Rep Sets At 50-60% - Part 1 04:06 Mixing Rep Ranges...The Reality 12:12 The Best Rep Range for Muscle Growth Isn’t What You Think 11:43 BEST Rep Range to Build Muscle Faster 03:15 Why I Built MORE MUSCLE From "LIGHT WEIGHT" 09:25 How Many Reps to Build Muscle (COMMON MISTAKE) 05:29 How Many Sets Maximize Growth | Hypertrophy Made Simple #6 08:38 Start Doing 8 Sets of 2 Reps. Here’s Why More results