Week One, Day 1 – Peak Mind | 4-week Challenge Published 2022-05-16 Download video MP4 360p Recommendations 12:00 Week One, Day 2 – Peak Mind | 4-week Challenge 07:29 Why Mind Wandering Is Bad For You and How to Stop It 05:49 If your attention span has been hijacked, here’s how to take it back. | Amishi Jha 13:00 Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith 42:45 Yoga Nidra for the Heart Chakra 16:05 Exercise Makes You Smarter - This Is Why (animated) 02:29 Week One: Find Your Flashlight | Peak Mind Challenge 12:04 Attention Training Technique (ATT) in Metacognitive Therapy. (Beginner 5) 15:21 15 Minute Guided Meditation for Mindfulness 07:54 Tools for Stress and Anxiety 04:25 This is How to Do Things You Don't Want to Do 05:53 How to unlock your “peak mind” | Amishi Jha 12:42 12 Minute Attention Practice 34:30 Dr. Amishi Jha on Sharpening Attention and Boosting Mood 30:01 30 Minute Power Nap Guided Meditation 00:29 can you do the sit to stand test? 🫣 let me know in the comments 09:56 10 Things That Will Change Your Life Immediately - Jim Kwik 21:46 Post Workout Yoga Cooldown - Full Body Stretch & Feel Good Yoga Flow 17:05 Guided Meditation for Inner Peace and Calm | Mindful Movement 1:19:21 Peak Mind | Amalavajra in conversation with Amishi Jha Similar videos 13:27 Week Four, Day 1 – Peak Mind | 4-week Challenge 14:19 Week One, Day 4 – Peak Mind | 4-week Challenge 13:28 Week Two, Day 1 – Peak Mind | 4-week Challenge 13:32 Week One, Day 3 – Peak Mind | 4-week Challenge 14:44 Week Three, Day 1 – Peak Mind | 4-week Challenge 12:40 Week Two, Day 2 – Peak Mind | 4-week Challenge 12:58 Week One, Day 5 – Peak Mind | 4-week Challenge 13:57 Week Three, Day 2 – Peak Mind | 4-week Challenge 12:32 Week Three, Day 5 – Peak Mind | 4-week Challenge 12:23 Week Two, Day 5 – Peak Mind | 4-week Challenge 13:53 Week Three, Day 3 – Peak Mind | 4-week Challenge 03:06 Week Four: Connection | Peak Mind Challenge 06:19 Peak Mind Preview 1: Find Your Flashlight 05:21 Week Three: River of Thought | Peak Mind Challenge 02:38 Week Two: Body Scan | Peak Mind Challenge 32:03 Exploring the Science and Practices of the Peak Mind Challenge | Episode 2: Feel More Connected. 20:33 Peak Mind Challenge Extra | Conversation and Practice with Tara Healey (June 2, 2022) More results