Varied Not Random #48: How to introduce new people to CrossFit Published 2022-03-08 Download video MP4 360p Download video MP4 720p Recommendations 40:16 Varied Not Random #24 - All about the Deadlift... 39:48 Varied Not Random #49: Which movements are “under-coached”? 30:08 Varied Not Random #154: "Cheating" on CrossFit with BodyBuilding 32:03 Varied Not Random #151: Pat & Boz play “20 CrossFit Questions” 35:16 Varied Not Random #149: Rehab after a total hip replacement 35:30 Varied Not Random #165: What Movements Should We Program More Often? 28:28 Varied Not Random #148: Hotel & Vacation workouts - tips & tricks 28:59 Varied Not Random #152: Gym owner refuses to program short workouts 24:38 Varied Not Random #150: Fitness on a budget 37:15 Varied Not Random #157: How, When & Why to talk about Nutrition 23:28 Varied Not Random #159: Working Out While Sick…Yes or No? 19:02 Varied Not Random #162: Has the Kettlebell Snatch been forgotten? 27:25 Varied Not Random #160: Is becoming a Competitive Athlete worth it? 52:35 Varied Not Random #163: Coach Ryan Davis - D1 Football, Strength & Conditioning and more 26:23 Varied Not Random #155: If CrossFit never existed, what would we do? 57:47 Varied Not Random #158: Kristi Eramo O’Connell, Hyrox racing & life after the CrossFit Games 29:18 Varied Not Random #156: How to eat when traveling 25:17 Varied Not Random #161: How to improve high skill movements under fatigue 30:52 A Guide to Programming Focus in Weightlifting | Max Aita and Seb 45:39 Podcast with AJ Lawson: Clean Water, Vegan Lifestyle, and More! | Epic Water Filters Similar videos 25:31 Varied Not Random #2: Focusing on What Matters in Fitness 24:28 Varied Not Random #3: Training Volume & Intensity 34:33 Varied Not Random #47: Relative & Mathematical Intensity… explained. 23:27 Varied Not Random #1: Goals & Purpose of the VNR Podcast 46:38 Varied Not Random #37: Scaling Workouts - Everything you need to know 59:00 Varied Not Random #82: How to program workouts - Part 1 28:11 Varied Not Random #5: Working out with an injury 44:30 Varied Not Random #15: Collegiate Strength & Conditioning Meets CrossFit - Part 2 41:11 Varied Not Random #50: "Help! I’m in my 40’s & not getting PRs!" 1:07:23 Varied Not Random #77: How to train kids 40:29 Varied Not Random #54: Odd Objects - Sandbags, Sleds, Yokes & more 36:33 Varied Not Random #6: The role of the Coach 46:13 Varied Not Random #70: Average times & loads on the most popular workouts & lifts 24:06 Varied Not Random #53: No Muscle-ups, No Handstand Walking... is it still CrossFit? 36:20 Varied Not Random #80: How sore is too sore? 29:25 Varied Not Random #52: Torn Rotator Cuff & Biceps Tendon… rebuilding. 48:31 Varied Not Random #38: Lifting Shoes, Belts, Knee Sleeves, etc. - Necessary or not? 19:48 Varied Not Random #130: Cheetahs don’t warm up, why should I? More results