Using metacognitive therapy to break the habit of rumination with Pia Callesen

Published 2023-09-05

Recommendations

56:15

Cognitive Behavioral Therapy (CBT) Skills and Counseling Techniques with Dr. Dawn-Elise "Doc" Snipes
1:31:28

The 7 SURPRISING Ways To Heal Trauma WITHOUT MEDICATION | Dr. Bessel Van Der Kolk
19:29

Automatic Negative Thoughts - Break the Anxiety Cycle 11/30
2:00:42

The Manipulation Expert: You're Being Manipulated! Use Jealousy To Manipulate People! Robert Greene
1:33:09

The Metacognitive Approach to OCD Treatment and Self-Help
24:13

The Second Most Essential Exercise for Managing Anxiety and Anxious Thoughts - Anxiety Course 15/30
1:51:39

Supercharge Your Therapy Sessions: 35 Essential CBT Tools for Trauma
09:40

Am I suppressing thoughts if I stop ruminating?
57:04

15 Tips to Stop Ruminating and Get Out of Your Head
12:28

How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30
3:49:35

Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
1:34:44

Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith
1:01:00

Cognitive Behavioral Therapy (CBT) Interventions for Depression Treatment and Mental Health
48:48

How to become a happier person & find your meaning in life: Arthur Brooks, Ph.D. | mbg Podcast
16:57

Thinking About Thinking: How to Challenge & Change Metacognitive Beliefs | Katy O'Brien | TEDxUGA
42:46

Anxiety Relief: A Sample 15 Week Masterclass with 20 Cognitive Behavioral Therapy Strategies
20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30
2:00:06

Dr Joe Dispenza: You MUST Do This Before 10am To Fix It!
55:55

Trauma Informed Cognitive Behavioral Therapy Principles
17:22

Catastrophizing: How to Stop Making Yourself Depressed and Anxious: Cognitive Distortion Skill #6

Similar videos