Use Your Hip Rotation To Save Your Arms And Legs Published 2019-08-20 Download video MP4 360p Download video MP4 720p Recommendations 17:01 What Should Your Arms Be Doing In Freestyle? 13:42 5 Reasons Your Arm Drops When You Breathe 03:51 CALMER HIPS for Faster Freestyle 04:12 Rotate Your Hips Before Applying Power 13:42 This Complete Beginner Blew Me Away 02:27 Freestyle - Flutter From the Hips 03:00 How To Use Your Core When Swimming 10:28 5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN) 08:52 FREESTYLE ROTATION | 4 Drills You MUST Do to Improve Rotation and Timing!! 08:42 5 Surprising Ways to Improve Your Freestyle Time - Tested! 17:14 1 - 2 Beats Kick Katie Ledecky (Slow) 04:49 Freestyle Swimming Technique - 3 Styles of Freestyle 02:45 How to Use Your Hips in Freestyle Swimming! 17:54 Swim PERFECT freestyle with THESE 5 things 02:01 How To Rotate In Freestyle 19:45 Freestyle Swimming: Arm Movement. Complete. 05:06 Learn About Rotation in Freestyle! 10:02 Swim Relaxed (And Faster) In 3 Easy Steps 05:31 THIS Is Why It's So Hard To Get A High Elbow Catch! 08:11 Why Your Freestyle Isn't Flowing | Unlock Your Natural Rhythm Similar videos 06:55 The Most Important Body Part In Swimming 11:47 8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller! 02:46 One-arm Freestyle – simple swim drill for hip rotation 03:12 Freestyle Rotation: Rock Not Roll? 05:39 Hip Rotation Drill | Ask Rory Season 3 | GolfPass 02:14 Coordinate Your CATCH and KICK 09:23 How To Unf*ck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTINE) 07:03 How To Stop Your Legs Sinking Whilst Swimming | The Most Common Swim Mistake? 00:16 IMPROVE YOUR POSTURE AND BOOST YOUR HEALTH | SHIVANGI DESAI 01:39 Collin Morikawa explains how to keep your hands and body in sync 02:12 FINIS Hydro Hip: Strengthen Hip Rotation by Using Your Core Muscles 00:16 Do you have Flabby Arms? 😫 #Shorts 13:19 3 WAYS TO IMPROVE YOUR BODY POSITION - get the most out of your pull and rotation 06:34 THE BEST DRILL TO HELP YOU ROTATE IN FRONT CRAWL More results