Coordinate Your CATCH and KICK Published 2019-05-31 Download video MP4 360p Download video MP4 720p Recommendations 08:11 Why Your Freestyle Isn't Flowing | Unlock Your Natural Rhythm 04:12 Rotate Your Hips Before Applying Power 05:41 Katie Ledecky 1500m Kicking Technique 03:44 Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique! 02:02 Freestyle - Reach Full Extension 08:42 5 Surprising Ways to Improve Your Freestyle Time - Tested! 10:28 5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN) 02:01 How To Rotate In Freestyle 17:01 What Should Your Arms Be Doing In Freestyle? 10:02 Swim Relaxed (And Faster) In 3 Easy Steps 04:53 Use Your Hip Rotation To Save Your Arms And Legs 02:22 Freestyle Arm Recovery - How your freestyle arm recovery should be 17:14 1 - 2 Beats Kick Katie Ledecky (Slow) 19:45 Freestyle Swimming: Arm Movement. Complete. 01:43 Getting Head and Arm Right In Breathing 18:55 Freestyle Swimming: How To Swim A Smooth 1:10 100m Freestyle 02:23 Freestyle - 6-Kick Swim 05:03 Episode 13 - how to improve my arm and leg kick timing in freestyle swimming 13:42 This Complete Beginner Blew Me Away 10:32 Why Is Nobody Talking About This? | High Elbow Catch Similar videos 02:13 If You Swim With A 2-Beat Kick (Or Trying To)... Do This 04:43 2-Beat, 4-Beat or 6-Beat Kick? 02:36 This Could (Finally) Change Your Catch 01:43 2 beat kick freestyle / step by step / advanced swimming / 28:50 HiiT Workout 83 with Andy Osborne 💪🏽 00:22 Freestyle 2 Beat Kick Timing 01:55 2-beat kick freestyle / kick/ arms / coordination 01:46 Practicing the Freestyle Arm Pull with Proper Kicking and Breathing 01:03 Freestyle - No Kick Stability 12:17 FREESTYLE KICK: BEST TIPS FOR IDEAL TECHNIQUE 01:56 The Secret to Flawless Freestyle Swimming: The Right Hand Position for Leg Support 01:03 Strong Butterfly Kick - 2 Tips 05:26 Improve Your Freestyle Kick | Swimming Drills To Make You Faster 01:38 How to Swim: Kick and Breathe 02:58 Quick Tips on How to Practice Your Freestyle Kick! More results