Understanding Emotions Part 1: How to Sit With Uncomfortable Emotions | 3 Steps to Take Published 2021-03-05 Download video MP4 360p Download video MP4 720p Recommendations 08:35 Understanding Your Emotions Part 2: How to Feel and Process Your Difficult Emotions | 4 Strategies 13:20 Sitting with uncomfortable things | Scott Stonington | TEDxUofM 08:04 How the body keeps the score on trauma | Bessel van der Kolk for Big Think+ 18:32 Regulating Emotions with these 3 key tips! 04:43 Having a Pity Party Vs. Processing Your Emotions - What's the Difference? 17:45 Imagination: It’s Not What You Think. It’s How You Think | Charles Faulkner | TEDxIIT 08:46 8 Ways to Become More Emotionally Mature 15:18 Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara 55:03 How to find The One: John Gottman, Ph.D. & Julie Gottman, Ph.D. | mbg Podcast 18:29 How to come out of a chronic freeze response (Re-run of my most viewed #nervoussystem video to date) 11:40 How to Feel My Feelings – What the Therapists Say... 03:42 Identify Your Boundaries With These Tips 05:57 How To Feel Your Feelings 19:42 How to Effectively Communicate During Conflict (Without Making it Worse!) - Terri Cole 30:15 7 Subtle Signs You're Too Controlling 16:52 Learning Self-Regulation Through Self-Attunement 09:48 How To Feel, Sit With & Consult Your Feelings I Focusing I Eugene Gendlin I Felt Sense 11:36 How to Process an Emotion 08:15 Dostoevsky - Never Lie to Yourself 07:43 Here's what to do when you're triggered Similar videos 15:47 How To Deal With Uncomfortable Emotions (4-Step Practical Tool) / Eating Disorder Recovery 10:55 Get comfortable with being uncomfortable | Luvvie Ajayi Jones | TED 01:48 Why Uncomfortable Emotions Are GOOD For You 44:54 How to Sit with Uncomfortable Emotions 16:38 The Autistic Meltdown Kit Guide! ✨🌿 (how to self soothe & manage meltdowns) 11:43 Embracing Uncomfortable Feelings 10:56 7 Tips for Dealing with Uncomfortable Feelings in a Relationship 17:52 How To Overcome Uncomfortable Emotions 01:13 Mrs D's advice for getting sober: Tip 4 - Uncomfortable emotions 04:22 This too shall pass - how to sit with uncomfortable feelings 10:38 It only takes 3 days to change the trajectory of your life 05:44 RESOLUTION #2: learn to sit with uncomfortable feelings + cope with them in healthy ways 07:44 "How can we talk about uncomfortable feelings?" Emotions & mental health | Six Seconds 08:07 9 Uncomfortable Signs You're Healing Emotionally 00:34 Letting yourself fully feel uncomfortable emotions 42:13 Conversations with Common Sense: Making Room for Uncomfortable Emotions 04:25 Try THIS the Next Time You Have an Uncomfortable Conversation | Simon Sinek 22:13 Ep 111: How to Sit With an Uncomfortable Feeling With Dr. Diana Hill More results