Types of stretches. (Dynamic, Ballistic, Passive, PNF) Dancers, Gymnasts, Runners, Strength, Athlete Published 2019-09-26 Download video MP4 360p Download video MP4 720p Recommendations 09:48 Static vs Dynamic Stretching: Which is Better? (Evidence-Based) 2:06:09 Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 14:16 PNF Exercise Techniques 05:03 How stretching actually changes your muscles - Malachy McHugh 01:03 Hamstring Ballistic Stretching 05:30 BALLISTIC Pancake Stretching Routine ft Emmet Louis 12:41 Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong] 04:12 Dynamic VS Static Stretching 09:48 INCREDIBLE way to Fix Frozen Shoulder & Impingement - (NO Stretching or PT Exercises) 03:23 PNF Stretching: Proprioceptive Neuromuscular Facilitation 06:01 The Difference Between & Benefits of Static Stretching vs Ballistic Stretching - Coach Robb 33:01 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) 1:12:16 60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body 09:17 The Most Effective Science-Based Warm Up & Mobility Routine (Full Body) 00:48 Ballistic Stretching - Incorrect Stretching Technique 11:45 The Only MOBILITY Routine you need for Flexibility 15:11 How to Improve Your Shoulder Range of Motion (Stretches & Exercises) 06:31 What is PNF Stretching? 05:00 Dynamic Stretching Warm Up Routine 15:00 15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG) Similar videos 05:14 The Most Effective Stretching Technique | PNF Stretching Explained 04:43 Stretching Exercise (Static//Ballistic//Dynamic) 00:54 Dynamic and Ballistic Stretching | Fitness Exercise 00:20 Ballistic Stretching Ideas 01:32 THREE TYPES OF STRETCHING ( STATIC, BALLISTIC AND DYNAMIC) 02:51 Passive vs. Dynamic: The Ideal Stretch 03:12 Are Leg Swings a Dynamic or Ballistic Stretch? 01:59 Explosive ballistic training 03:34 TYPES OF STRETCHING ( BALLISTIC/ DYNAMIC/STATIC)P.E ACTIVITIES 03:20 PNF stretching 02:27 TYPES OF STRETCHING EXAMPLES (PASSIVE,BALLISTIC,STATIC,PNF) 02:07 Ask the Expert: Dynamic Stretching vs Static Stretching | Openfit 17:22 Types Of Stretching | Static | Dynamic | PNF | Muscular System- Part 3 25:37 SportMed Safety 2014 - Webinar #3: Best Practices: Principles of Stretching 08:25 The different types of stretching, What to do and when to do it 02:47 The Best Type of Stretching for Post Workout - Dynamic or Static? More results