The Power of "VOO": Vagus Nerve Exercise for Overwhelm Published 2023-05-08 Download video MP4 360p Download video MP4 720p Recommendations 03:45 Self-Soothing in Under 4 Minutes 13:05 Somatic Tools to Relieve Anxiety 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 04:55 A Simple Exercise to Ease Despair with Peter Levine, PhD 25:20 Ultimate Guide to Healing Dorsal Vagal Shutdown of Polyvagal Theory (SNB 208) 08:16 How To Reset A Dysregulated Nervous System (in under 60 seconds!) 13:33 How to Overcome Toxic Shame with Peter A. Levine, PhD 1:00:31 VAGUS NERVE STIMULATION • Vagal Music Meditation - frequency to calm down healing relax de-stress 09:49 How to stimulate your vagus nerve and why you should try it. 15:29 Vagus Nerve Massage For Stress And Anxiety Relief 08:48 Instructional video on the Voo breathing technique! Activate your vagus nerve. 14:22 Quieting the Inner Critic: Softening Shame 06:09 Peter Levine's Secret to Releasing Trauma from the Body 09:03 5 Easy Ways to STIMULATE THE VAGUS NERVE 17:31 Vagus Nerve: Using your body’s natural healing ability to heal #traumahealing #trauma 12:45 Breathing Exercises for Vagus Nerve Stimulation 04:44 Somatic Experiencing 04:17 Vagus Nerve Reset - most effective way to Destress your Body! 03:45 The Voo Sound for Healing Trauma by Peter Levine with Rabbi Daniel Schonbuch, LMFT Similar videos 05:21 Reset Your Nervous System in 30 Seconds | Dr Alan Mandell, DC 01:52 Somatic Experience Exercise "VOO" 03:02 Peter Levine's Powerful Trauma Exercise 07:47 Reduce Stress - 2 Minute Voo Technique - Katie Brauer 28:54 Peter Levine's Effective Exercises to overcome Trauma & PTSD 6:10:03 PETER LEVINE'S 10 RARE DEMONSTRATION SESSIONS 10:37 VAGUS NERVE MASSAGE: The Best Way to Start Your Day 06:34 Treating Trauma: 2 Ways to Help Clients Feel Safe, with Peter Levine 10:06 6 Easy Ways to Stimulate Your Vagus Nerve & Reduce Anxiety 11:34 Somatic Skills to Build CONFIDENCE 1:14:32 How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier 03:37 What is Pendulation in Somatic Experiencing® with Peter A Levine, PhD 09:40 Top 5 vagus nerve hacks to do at your desk More results