STEM-Talk Episode 133 Mark Mattson talks about the benefits and science of intermittent fasting. Published 2022-02-24 Download video MP4 360p Recommendations 2:23:44 Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 59:45 Mark Mattson | The Intermittent Fasting Revolution | Talks at Google 1:20:59 Fasting For Survival Lecture by Dr Pradip Jamnadas 3:11:18 Robert Greene: A Process for Finding & Achieving Your Unique Purpose 3:54:38 Optogenetics: Illuminating the Path toward Causal Neuroscience 53:16 Is Intermittent Fasting Safe & Healthy? [Mark Mattson, PhD on Fasting] 2:26:07 Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 1:51:22 Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast 1:34:37 E143 with Ben Bikman on the roles of insulin and ketones in metabolic function 2:26:02 How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 3:42:50 Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series 34:57 Mark Mattson - The Benefits of Intermittent Fasting 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 3:29:21 Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health 48:53 How to Lose Weight the Scientific Way | Intermittent Fasting | Jason Fung 1:20:50 E155 Chris McCurdy on kratom's risks and potential benefits. 2:46:55 Does Consciousness Extend Beyond Brains? The 2023 Holberg Debate, feat. Seth, Luhrmann, Sheldrake. 1:44:58 Why Sleep Matters 2:53:29 Chris Voss: How to Succeed at Hard Conversations | Huberman Lab Podcast 20:12 The Most Powerful Strategy for Healing People and the Planet | Michael Klaper | TEDxTraverseCity Similar videos 1:07:53 E133: Mark Mattson talks about the benefits and science of intermittent fasting. 2:29:51 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis 1:12:01 Mark Mattson: How Brain & Body adapt to intermittent Bioenergetic Challenge I ÄGHE Fasting Congress 1:17:01 STEM Talk E144 with Jason Fung 1:01:49 E128: Tommy Wood talks about high-fat diets and the metabolic flexibility of the human gut 46:55 Pondering Regenerative Medicine for Stroke and Dementia with Tom Carmichael 1:27:46 E139 Matt Kaeberlein on healthspan, longevity, and rapamycin. 21:31 How Long to Fast For Brain Health? | Dr. Mark Mattson & Sweet Fruit 1:11:50 E126: Christoffer Clemmensen on therapeutic strategies to correct obesity & its disorders 56:38 E119: Gordon Lithgow talks about the biology of aging and prolonging lifespan 55:38 E122 James Kirkland on targeting senescent cells to reverse age-related diseases 1:36:18 E149 Jeff Volek discusses ketogenic diet to improve metabolic health and treat disease 43:25 Episode 38: 6 Shocking Health Benefits of Fasting 1:03:13 Ep 55: Biological Fasting and Body Mastery Method by Jonathan Carp, MD 1:21:06 E146 Dan Pardi talks about behaviors to improve healthspan More results