Stay Independent with Regular Exercise! Published 2016-08-18 Download video MP4 360p Download video MP4 720p Recommendations 09:44 Seated Exercises for Older Adults 15:24 The Formula for Successful Aging | Gary Small | TEDxUCLA 12:21 The "Perfect" Workout For Older Adults (Seniors) 15:18 UPDATED 7 Best Beginner Balance Exercises | Start Your Balance Program Today 27:18 Strength Training Workout for Older Adults 15:15 The Exercise Happiness Paradox | Chris Wharton | TEDxSevenoaks 07:33 Exercises for Parkinson's: Flexibility Exercises 15:30 15-minute Workout for Older Adults 05:55 How to Increase Muscle Mass? | Strengthening Exercises For The Elderly (Part 1 of 2): Upper Body 01:40 Neuroscientist explains the best exercise to improve brain function 12:36 Cognitive Behavioral Therapy Exercises (FEEL Better!) 04:26 Maintaining mobility as we age: A key to aging successfully 11:15 1 Important Exercise to Improve Walking Balance and Distance 01:06 Cardio vs. strength training: What you need to know 26:59 Gentle Chair Yoga 02:39 Blisters - What They Are, How they Are Caused, & How to Treat & Prevent Them 07:31 Difference Between Muscular Strength and Muscular Endurance 04:18 How to Start your Presentation: 4 Step Formula for a Killer Intro 07:24 Improve Your Balance When Walking with ONE Simple Trick (for 50+) 01:57 Exercise maintains healthy aging: Dr. Richard J. Hodes, NIA Director Similar videos 15:16 Seniors - 5 MUST DO Daily Stretches To Stay Independent 01:43 Why exercise is important for older adults 51:18 SAIL (Stay Active and Independent for Life) Fall Prevention Exercise – Course #3 52:38 SAIL (Stay Active and Independent for Life) Fall Prevention Exercise – Course #2 1:00:04 Stay Active and Independent for Life (SAIL) Exercise Class 02:30 Senior Fitness - How Often Should You Exercise? 58:26 SAIL (Stay Active and Independent for Life) Fall Prevention Exercise – Course #1 01:32 Improve Your Balance: Shadow Your Partner | Exercise for Older Adults 03:45 Healthy Aging: Importance of Fitness/Exercise as We Age 08:43 Are You Struggling With Your Balance? Try These 6 Exercise Routines! 04:38 80+ year olds get on the FLOOR for EXERCISE [ Motivational Video] 01:54 Exercise in Early Stage Alzheimer's 07:24 Senior Exercise: Tips For Seniors Who Want To Stay Fit 24:14 Staying Healthy After 50 | Health, exercise, & nutrition tips for older adults 06:13 Unlock the Mystery of Longer Life - Learn How Exercise Can Keep You Young! 00:08 Daily Balance and Fall Prevention Exercise for Seniors #shorts 1:01:26 SAIL Exercise Class- full hour class 00:43 Norma's take on how exercise helps her remain independent 11:51 ULTIMATE Independence Exercise! | How to Split Your Right Foot From Your Right Hand More results