Protein, IGF-1 and Health Q&A - with Valter Longo, PhD | The Proof Podcast EP 238 Published 2022-12-13 Download video MP4 360p Download video MP4 720p Recommendations 1:35:24 Protein, Fasting, Cancer, and Longevity - with Valter Longo, PhD | The Proof Podcast EP 237 12:13 Insider Secrets: The Science Behind Intermittent Fasting and Insulin Like Growth Factor-1|Jason Fung 15:58 Foods To Eat For FET Day! Nutrition For Fertility 52:21 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick 05:17 The IGF-1 Trade-Off: Performance vs. Longevity 1:47:42 Protein Science: Intake, Timing, and Sources for Muscle Growth | Nicholas Burd | The Proof EP #310 41:36 Fasting and the Brain: The Latest Research With Dr. Valter Longo | Live Talk Being Patient 21:45 Valter Longo at ARDD2023: Fasting Mimicking Diets, Multi-system regeneration and Longevity 1:51:22 Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo | Rich Roll Podcast 1:01:03 Valter Longo, PhD | Fasting for Metabolic Health & Longevity | The Metabolic Link Ep.6 1:56:58 Protein Amount, Quality and Timing - with Dr. Donald Layman | The Proof Podcast EP 236 12:26 Why You SHOULDN'T Skip Breakfast | Valter Longo 2:14:12 224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D. 07:39 Dangers of IGF-1: Why You Don't Need so Much Protein | The Nutritarian Diet | Dr. Joel Fuhrman 39:08 The Fasting Mimicking Diet: Impacts on Aging and Chronic Disease with Valter Longo, PhD 1:07:46 The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78 13:22 How Do You Get Good Metabolic Health? Exploring Key Biomarkers | Simon Hill interviewed by Rich Roll 05:35 Valter Longo explaining how Periodic Fasting could be a pillar for Rejuvenation 1:07:26 Low Versus High Carb Diets | Dr Christopher Gardner | The Proof Podcast Bonus EP 06:50 Dr. Valter Longo Explains the Longevity Diet that Mimicks Fasting Similar videos 03:27 What Happens If You Eat too Much PLANT-BASED PROTEIN? | Dr Valter Longo | The Proof Clips EP 237 05:08 Do You Need Tons of PROTEIN to Maximize Muscle Growth? | Dr Valter Longo | The Proof Clips EP 237 05:31 What Is the Longevity Diet w/ Fasting Mimicking Program? | Dr Valter Longo | The Proof Clips EP 237 56:02 How long can we stay young? | Prof. Valter Longo 1:51:22 Nutrition & Fasting Protocols for Longevity & Disease Prevention w/ Valter Longo hosted by Rich Roll 04:36 How Fasting Resets Your Biology and Helps You Live Longer with Valter Longo, Ph.D. 1:01:39 Living to 120 on a science-based diet | Prof. Valter Longo: 01:22 IGF-1 plays a key role in the regenerative processes activated by prolonged fasting | Valter Longo 04:11 Real Protein Requirement? Peter Attia vs Valter Longo 03:31 Growth hormone defect protects against cancer, diabetes, and cognitive decline | Valter Longo 08:48 Does increasing IGF-1 lead to cancer? | Rich Roll 10:46 Dispelling myths that excess protein intake increases cancer risk | The Peter Attia Drive Podcast 1:11:53 Valter Longo: Fasting for long term health benefits 14:25 The Pros and Cons Of FASTING & How It Affects Your Health | Dr. Valter Longo More results