Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 Published 2022-07-11 Download video MP4 360p Download video MP4 720p Recommendations 2:28:28 Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory | Huberman Lab Guest Series 1:53:54 How to Lose Fat with Science-Based Tools 1:41:02 The Science of Emotions & Relationships 1:52:15 How to Enhance Your Gut Microbiome for Brain & Overall Health 1:29:03 How to Increase Motivation & Drive 1:22:05 Master Your Sleep & Be More Alert When Awake 2:26:10 Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:56:59 Dr. Cal Newport: How to Enhance Focus and Improve Productivity 2:04:34 No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat!- Dr. Tara Swart 1:50:24 Oxford Neuroscientist Reveals How POOR SLEEP Leads To Chronic Disease! | Russell Foster 2:09:17 Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72 2:37:35 David Goggins: How to Build Immense Inner Strength 18:45 6 Natural Medicines for Brain Health | Jim Kwik 1:27:00 How to build deeper, more robust relationships | Carole Robin (Stanford professor, “Touchy Feely”) 21:38 How Marijuana Affects the Brain & Body | Dr. Andrew Huberman 2:07:01 Maximizing Productivity, Physical & Mental Health with Daily Tools 3:12:22 Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities 13:05 STOP These 5 Habits That Are Destroying Your Brain! | Dr Daniel Amen 2:18:01 ADHD & How Anyone Can Improve Their Focus Similar videos 1:52:44 How to Optimize Your Brain-Body Function & Health 1:41:19 Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 1:29:43 How to Focus to Change Your Brain 1:46:39 Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73 2:48:55 Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93 2:22:23 How to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast 1:38:24 Tools for Managing Stress & Anxiety 1:41:55 Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 04:26 What Happens If You Take A Break From Watching Porn? - Andrew Huberman 1:50:39 The Science of Making & Breaking Habits 2:17:38 Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Huberman Lab Podcast #81 1:51:31 Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 2:16:32 Controlling Your Dopamine For Motivation, Focus & Satisfaction 2:12:52 The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast 2:03:37 The Science of Hearing, Balance & Accelerated Learning 2:35:05 Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab 2:50:03 Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices More results