My Mile Time Over 10 Years: Progressing to Running Sub 4 Minutes - The Athlete Special Published 2022-09-26 Download video MP4 360p Recommendations 08:07 Parkrun 5k Record SMASHED 12:17 The Truth About Eating As A Runner 10:03 THE SUB 4 STORY - The Athlete Special Movie Part 1 05:12 WHY I WANT TO BREAK 16 MINUTES IN THE 5K 12:29 Shocking Medical Mysteries That Confuse Doctors 13:08 I Tried Zone 2 Training for 3 Months. This Happened 34:31 WORLD RECORD! 52 Sub-4 Miles At A Single Meet 13:20 Becoming a Beast Episode 7: 'THE HARDEST WORKOUT WE HAVE DONE' 21:58 10 Years of Low Heart Rate Training: Lessons From Running 17,000 Miles 18:17 How I Went from 3:59 to 2:48 in the MARATHON 14:20 THE SUB 4 STORY | The Athlete Special Movie (Part 4) 12:07 Sub 4 Mile Attempt Training || Week of Workouts 10:31 Nico Young's Incredible State Championship 3200m [Full Race] 10:47 BEST WAYS TO RECOVER FOR RUNNERS 08:26 Can I RUN a sub 4:30 mile in my first attempt? 05:03 Eliud Kipchoge Situation Is Horrible 09:31 THE BEST TRACK WORKOUT TO IMPROVE YOUR KICK! 09:13 Deepest High School Boys Mile Ever, Four Sub 4 at Festival of Miles 08:04 Actually Just Sad Similar videos 14:05 Sub 4 Mile Attempt 06:49 11 Year Old Runner Attempts Mile Time World Record 08:34 1-MILE RUN PR | 4:53 At 194 Pounds 09:04 Running a 5K Race Simulator [4:28 Mile Pace] 08:01 Running an ALL OUT Mile Time Trial 00:20 This is not sped up. 11:33 THE 1 MILE RUN: My Race Progression Over 5 Years 08:20 I Trained 8 Weeks to Run a 5 Minute Mile 09:20 Training to Break My 5K Record - The 13:59 Project 09:40 Running at Marathon Record Pace: The Kipchoge Challenge 08:01 Running the Croc Mile World Record 10:53 Sprinting as Fast as Possible (3:10 Mile Pace) 00:49 Amazing comeback! 2023 Arcadia Invite Boys 800m. 09:08 Becoming a Beast Episode 2: 1 Mile Time Trial 08:24 FAST 800 TO START WORKOUT (Sub 1:55) 06:25 6 X MILE and SPEED work - The Athlete Special 08:34 ALL OUT 100m SPRINT!!! *ft @Vo2maxProductions* 01:12 Roger Bannister - First Human to run sub 4 minutes explains HOW he trained for the event More results