Can I RUN a sub 4:30 mile in my first attempt? Published 2021-05-02 Download video MP4 360p Download video MP4 720p Recommendations 08:21 How to run faster without training more! 10:02 Nick Symmonds Analyzes His First Sub-4 Mile 16:49 Do THIS Right to Save 30s When Running Your Next 5k! 14:05 Sub 4 Mile Attempt 07:29 10 Things Marathoner Eliud Kipchoge Can't Live Without | GQ Sports 13:21 I Trained Like a WORLD RECORD RUNNER From 1942 And Was SHOCKED!! 09:25 My Best Mile of the Year 10:50 I Surprised Her With the Ultimate Running Gift!? 35:20 My FASTEST 10KM EVER - Rd Murray Triathlete 06:55 Why Running A Sub 3:40 MILE is ALMOST IMPOSSIBLE 07:33 2 Years of minimal training did THIS to my mile time 08:02 Attempting to Break 4 Minutes in the Mile!! 15:32 My first marathon as a SLOW runner & how I did it | Brighton race day vlog 07:35 RUN A 4:17 MILE WITH ME! 10:40 Running Every Day For 4 Years! THIS is why I stopped.. 09:13 Deepest High School Boys Mile Ever, Four Sub 4 at Festival of Miles 08:48 You NEED to get this right when using Heart Rate 08:02 My Mile Time Over 10 Years: Progressing to Running Sub 4 Minutes - The Athlete Special 09:52 Your running form SUCKS (and how to fix it) 08:19 I took an elite runner to her first parkrun - Reading Similar videos 13:08 HOW TO RUN A SUB 4:30 MILE: WORKOUTS AND TRAINING RUNNING TIPS BY SAGE CANADAY 15:11 How to Run Under a 4 30 Mile | Sub 5 Minute Mile Tips 04:55 My Plan to Run a SUB 4:30 Mile 05:31 How To Run a Faster Mile 07:42 I Ran a 4:30 Mile! 08:20 I Trained 8 Weeks to Run a 5 Minute Mile 00:50 I tried to run a sub 4min mile 😵 05:04 SUB 4:30 MILE ATTEMPT!!! 05:31 Training for a sub 4:30 mile (First TRACK Workout of 2020) 01:29 RUNNING A SUB 4:30 MILE | Breaking Barriers 08:34 1-MILE RUN PR | 4:53 At 194 Pounds 18:50 I Trained 6 Weeks to Run a Sub-5 Minute Mile. This Happened 18:17 How I Went from 3:59 to 2:48 in the MARATHON 05:11 How to Run a SUB 8 MINUTE Mile | Exact Workouts, Paces, and Strategies 04:50 SECRET TO RUNNING A SUB-4 MILE 00:46 Youngest Person to Run a Sub 4 Mile!!! #shorts 06:45 What is A Good 5k Time for Beginners? 06:30 ATTEMPTING to RUN a SUB 4 MINUTE MILE More results