Mid back (rhomboid) self myofascial release with lacrosse ball | Thoracic Spine Mobility Published 2016-06-02 Download video MP4 360p Download video MP4 720p Recommendations 05:52 Myofascial Release with a Lacrosse Ball - With Coach O 04:35 Relieve Neck and Shoulder Tension Using This Trigger Point Release Technique 04:40 Single Best Treatment for Mid-Back or Thoracic Pain (Do-It-Yourself) 08:52 Self-massage for TMJ/jaw pain [myofascial release] 03:42 Top 5 Thoracic Spine Mobility Drills 01:40 What Can You Do With A Lacrosse Ball? 09:34 How to Relieve Middle Back Pain in SECONDS 09:23 How to Perform A Rhomboid Pain Release (TRY IT) 04:34 "Rhomboid Pain": How To Fix Shoulder Blade Pain Quickly. 03:01 Releasing the Calf with Tennis Ball 08:03 Lacrosse Ball Exercise For Back Mobility (Brilliant) 05:05 Trigger Point & Myofascial Release with Balls - Ask Doctor Jo 14:50 Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist 06:41 Release Your Psoas With A Lacrosse Ball (For Low Back Pain Relief) 14:37 How to Fix SHARP Pain Between the Shoulder Blades 09:13 How To Fix Rhomboid/Scapula Pain Fast. (Avoid Biggest Mistake) 18:53 Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead] 01:20 Lacrosse Ball | Myofascial Release for Foot 01:27 Multifidus Release (Self Myofascial Release) 12:35 9 Massage Ball Exercises That Can Put Massage Therapists Out of Business Similar videos 00:28 Release Ball Upper Back Rhomboid Self Massage 00:44 Mid-back Lacrosse Ball Mobility 00:58 Lacrosse Ball: Thoracic Spine 00:33 Rhomboids Self Mobilization with Lacrosse Ball 00:52 Thoracic Spine Mobilization | Lacrosse Ball 01:33 Rhomboid/Rib Myofascial Work with Lacrosse Ball 00:27 Standing Self Rhomboid Release with Lacrosse Ball 04:42 Lacrosse Ball Mobility for Your Upper Back - Thoracic Mobility - CORE Chiropractic 03:17 #FoamRoller Ball Release Upper Back Release the Rhomboids Thoracic Mobility #SMR Video 01:59 Rhomboid Self Myofascial release 01:37 Massage Ball for Shoulder and Lower Back - Lacrosse Ball Self Massage 00:15 Lacrosse Ball Rhomboid Massage 00:56 Middle back tension release (Self-myofascial release) 03:29 Mid back self myofascial release 00:38 Mid-back Release with Lacrosse Ball for Tight Mid and Upper Back 01:21 Fascia, Levator Scapula, Neck & Shoulder Smash: Self Myofascia Release 03:45 Lacrosse Ball Self Myofascial Release for Upper Trapezius, Levator Scapula, and Rhomboid Muscles 03:13 Ep 184 - Self Rhomboid Release for Midback pain 01:03 Here’s How You Can Use a Lacrosse Ball to Release Your Spine | Health More results