Lack of sleep decreases immune system effectiveness — ~30% drop in Natural Killer T cell activity Published 2019-02-28 Download video MP4 360p Download video MP4 720p Recommendations 10:47 Alcohol and other factors that negatively affect sleep | Matthew Walker 04:10 How do natural killer cells target cancer? 07:19 How to improve sleep through exercise-induced acute inflammation and heat induced immune response 19:19 Sleep Is Your Superpower | Matt Walker | TED 06:38 Lack of sleep linked to glucose insensitivity and pre-diabetes | Matthew Walker 09:15 Why Am I Always Tired? Avoid These 6 Energy Vampires | Exhausted 04:57 Is it possible to lose weight fast? - Hei Man Chan 12:22 Lack of deep sleep linked with amyloid-beta build up in Alzheimer's disease | Matthew Walker 08:25 How To Improve Your Sleep | Matthew Walker 12:18 The importance of early-day light for improved sleep | Matthew Walker 08:25 Tricky Topics: Stress and the Immune Response 09:37 Immune System, Part 3: Crash Course Anatomy & Physiology #47 06:15 A Sleep Expert Shares How You Can Get a Better Night's Rest | This Morning 07:22 Chronotypes: Your natural propensity to be an early riser or night owl | Matthew Walker 02:18 How sleep can improve your immunity | Sleeping with Science, a TED series 10:23 Part I - Mucosal Immunity 05:51 How lack of sleep affects health and tips for a good night's rest 06:52 The Sleep Deprivation Epidemic with Matthew Walker 06:54 Matthew Walker Busts Sleep Myths | Why We Sleep 04:36 How gut microbiome is affected by circadian rhythm and sleep deprivation | Matthew Walker Similar videos 14:06 How Sleep Affects the Immune System 04:43 Sleep Deprivation: Serious Negative Effects on Immune System 03:08 Student Video - Sleep Deprivation and the Immune System 14:05 Sleep Deprivation DOES WHAT to the IMMUNE SYSTEM | Is It Aging YOU? 04:50 What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body 00:17 Sleep Deprivation Increases Risk of Common Cold & Lowers Immune Health | Dr. Matthew Walker 01:25 Moffitt Medical Minute - Natural Killer Cells (ep. 13) 01:15 How Sleep Affects Your Immune System 02:14 How sleep is a key regulator of immune function | Dr. Rhonda Patrick 04:47 Dr. Tina Waters on Sleep and the Immune System 10:08 Effect of Sleep On Immune System | How Does Sleep Affect the Immune System? | 2:37:15 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System 00:40 Killer T-cells 01:28 Sleep and Immune Function 08:11 Sleep and the Immune System 02:30 'Coronasomnia': How chronic loss of sleep can affect your immune system I ABC7 03:45 Lack of Sleep is not good for your immune system 04:42 Sleep Deprivation and Immunity More results