Increase your Pilates Flexibility Part 1 - Mermaid Stretch Published 2013-09-21 Download video MP4 360p Download video MP4 720p Recommendations 16:24 Improve Flexibility part 2, Extension Poses, Inflexion Poses, Lateral Poses and Lateral Bend Poses. 17:27 Katie Mackenzie - Pilates for Lower Back Pain 32:41 Pilates More Flat Abs - Full 30 minute workout eFit30 36:27 Pilates, Core, Butt, Booty, Legs, Powerhouse, Sophie 2 22:04 Pilates for Good Posture 07:08 Mermaid Stretch Exercises - Pilates Reformer 44:53 Yoga Vinyasa Strong Flow, Flexibility, Strength, Balance, Advanced, Power Yoga 45 Mins 02:59 How to Do the Mermaid | Pilates Workout 33:56 Yoga Vinyasa Strong Flow 2, Flexibility, Strength, Balance, Advanced, Power Yoga, 30 Mins 27:42 How to Increase Your Yoga Flexibility - Trikonasana or Triangle Pose 03:24 Pilates Reformer Mermaid Variation (Increase Thoracic Spine Mobility with Rotation) 12:41 Pilates Increase Your Fexibility, Spine Rotation 02:47 Mermaid Drinking Pilates Exercise from yoopod.com 26:06 Katie Mackenzie from Re-Run: Beginners Pilates Workout 18:09 Increase your Yoga flexibility 13:29 Lower Body Stretching Routine for Flexibility - Fitness Blender Cool Down Stretches 20:34 Katie Mackenzie from Re-Run: Beginners Pilates Workout #2 01:29 Mermaid on Reformer 28:09 Start your morning with Vinyasa flow Yoga practice. 21:46 Katie Mackenzie from Re-Run: Pilates For Busy People Similar videos 02:51 Mermaid Stretch Part 1 01:51 Mermaid Exercise - Pilates 00:58 Do the Pilates Mermaid Exercise for a Deep Stretch of the Side Body, Quads, Hips, Back & Shoulders 00:58 Pilates - The Mermaid Stretch 03:28 Pilates Mat - Mermaid Stretch - All Levels 01:44 Pilates By Lisa Perfect Posture: Mermaid Stretch 01:49 How to do the mermaid exercise : Pilates Exercises 1 05:25 How to do a Pilates Mermaid 01:47 The Perfect Pilates Mermaid 01:45 Pilates Mermaid Stretch Video! 00:18 One month of working and just look at how much my flexibility has improved 😱 00:32 Pilates How To Series: Pilates Mermaid Stretch 29:57 Everyday Pilates Stretching for Flexibility | Beginner Class 14:21 Pilates Stretch Workout (10 minutes, great for flexibility) 04:48 Increase hip & spine rotation with the mermaid stretch for golf 00:15 These Stretches Promote Growth! 🤯 00:31 Mermaid stretch 01:58 End Every Pilates Workout with the Mermaid More results