How to Do the Mermaid | Pilates Workout Published 2012-04-27 Download video MP4 360p Download video MP4 720p Recommendations 02:40 How to Do the Rollover | Pilates Workout 02:08 How to Do the Criss-Cross | Pilates Workout 02:11 How to Do Teaser 1 | Pilates Workout 02:42 How to Do the Jackknife | Pilates Workout 03:42 How to Do a Roll Up | Pilates Workout 03:21 How to Do the Neck Pull | Pilates Workout 01:11 How to Do the Spine Twist | Pilates Workout 01:42 How to Do the Swan Dive | Pilates Workout 02:45 How to Do Single Leg Circles | Pilates Workout 01:45 How to Do The Hundred | Pilates Workout 01:28 How to Do the Corkscrew | Pilates Workout 02:40 How to Do the Open Leg Rocker | Pilates Workout 01:55 How to Do Double Leg Kicks | Pilates Workout 02:28 How to Do Rolling Like a Ball Exercise | Pilates Workout 02:18 How to Do the Spine Stretch Forward | Pilates Workout 01:32 How to Do Seal | Pilates Workout 02:52 How to Do Pilates Push-Ups | Pilates Workout 16:18 15 MIN ABS & CORE || Sculpt & Tone your Waistline Similar videos 01:51 Mermaid Exercise - Pilates 01:30 How to Do the Mermaid Pilates Exercise 05:25 How to do a Pilates Mermaid 00:51 Weekly Workout: Mermaid Stretch 00:46 Mermaid ⎮The Most Important Spine Mobility Exercise in Pilates 00:35 Mermaid with Twist - Flat-Ab Pilates 02:24 Z-Sit (Mermaid) Rectus Femoris Stretch on the Mat ⎮Pilates Encyclopedia 07:08 Mermaid Stretch Exercises - Pilates Reformer 00:58 Do the Pilates Mermaid Exercise for a Deep Stretch of the Side Body, Quads, Hips, Back & Shoulders 01:49 How to do the mermaid exercise : Pilates Exercises 1 01:47 The Perfect Pilates Mermaid 01:36 Warming Up for the Mermaid Pilates Exercise 25:22 Pilates 21 Day Challenge ♥ Full Body Workout For Results 03:47 The Pilates Mermaid on the Chair 04:14 Pilates, the mermaid and variants for a total body workout 03:55 Inspiration in Movement: Mermaid & Rotation 01:58 End Every Pilates Workout with the Mermaid 27:29 25min Mermaid Pilates Class / CORE and GLUTES More results