I ran 1 MILE a day for 30 days (1.6km). Here's what happened: weight loss and improved performance! Published 2020-05-27 Download video MP4 360p Download video MP4 720p Recommendations 17:20 I RAN EVERY DAY For 30 Days And This Is What I Learned 17:32 Staying Strong: Tips to Preserve Muscle Strength with Age. 10:03 How to Breathe While Running So You Don't Get Tired 10:03 Running Everyday For 6 Months (Weight Loss Time Lapse) 08:30 Over 100 BURPEES a day for AN ENTIRE YEAR. (2021) 05:03 Eliud Kipchoge Situation Is Horrible 06:04 Joe Rogan Recommends Four Simple Exercises for a Ferocious Workout 1:38:20 Dean Karnazes Just Keeps Running | Rich Roll Podcast 09:23 FINAL RESULTS OF RUNNING ONE MILE EVERY DAY FOR 30 DAYS - BEFORE AND AFTER 19:31 30 Mile Run + Answering Your Most Asked Question 07:09 Secret to running faster without getting so tired (NOT WHAT YOU THINK) 16:49 Competing in the Olympic Trials During ED Treatment 17:39 RUNNING A MARATHON WITH NO TRAINING 16:25 HOW TO RUN A FASTER 2-MILE ! | SAGE RUNNING TRAINING AND RACING TIPS! 07:46 5 Things I Wish I Knew as a Beginner Runner | Common Mistakes 23:04 I RAN 7 MARATHONS IN 7 DAYS | CASEY NEISTAT MARATHON CHALLENGE 05:55 How many CALORIES should I eat? ⚖ Lose, gain, or maintain body weight! 19:49 100 Mile TRAINING RUN | Jackpot Ultras 10:11 I take cold showers. Here's why. 09:11 The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body) Similar videos 20:31 I Ran 1 MILE everyday for 30 DAYS.. (Honest before/after Results) 13:55 RUNNING FOR WEIGHT LOSS...Should You Do It? (What The Science Says + My Advice) 09:21 1 mile a day for 30 days benefits 04:26 I ran 30 Miles, 1-MILE everyday for 30 days! Here are the results 00:51 RUNNING EVERYDAY FOR A YEAR *results* 07:06 I Ran a Mile a Day for 30 Days (From someone who skips leg day) 10:01 I Was Running Everyday for a Month, See What Happened to My Body 07:53 I Ran 5K Every Day For 30 Days as a Beginner - Here's What Happened 07:46 I Ran 5 Miles EVERYDAY for 30 Days AND THIS HAPPENED... (FAT LOSS Transformation Time Lapse) 08:34 1-MILE RUN PR | 4:53 At 194 Pounds 12:52 I ran a 5K everyday for 30 days as a total beginner, here's what happened! 00:26 How Running Changed My Life 00:20 Guy Reaches Running Speed of 23.5 MPH 04:27 Running 1 Mile Everyday For 30 Days Challenge Using Treadmill 07:47 I Ran a Mile Everyday for 30 Days 05:01 Running 1 Mile Everyday: Results (Day 30) 09:51 I Ran Everyday for 100 Days *life changing* 00:41 Running Routine for Beginners 06:31 I Ran 1 Mile EVERYDAY For 1 Week ( feat.My Brother) More results