How To Take The Ideal Nap And Avoid Bad Sleep Published 2018-01-02 Download video MP4 360p Recommendations 14:15 Why You're Always Tired (and how to fix it) 19:19 Sleep is your superpower | Matt Walker | TED 14:14 How I Tricked My Brain To Like Doing Hard Things (dopamine detox) 02:56 Experts say this is how long you should nap for the most restful results 12:27 How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown 07:50 How To Fall Asleep In 2 Minutes 09:02 What Alcohol Does to Your Brain | Dr. Andrew Huberman 21:10 How to Slow Aging (and even reverse it) 08:25 How To Improve Your Sleep | Matthew Walker 18:49 How Caffeine Affects Your Brain? 11:32 Why You're Always Tired Between 1pm - 4pm (and what to do about it) 05:29 6 tips for better sleep | Sleeping with Science, a TED series 15:02 The Strange Science of Why We Dream 12:00 We Need to Rethink Exercise – The Workout Paradox 13:57 What You Can Do to Prevent Alzheimer's | Lisa Genova | TED 02:18 Are naps actually good for us? | Sleeping with Science 07:10 How Alcohol Actually Increases Stress Levels, Rather Than Relaxing You | Dr. Andrew Huberman 05:12 What causes insomnia? - Dan Kwartler 59:20 The Science of Self Control Similar videos 00:48 What's the best way to take a nap? 04:58 How long should your naps be? - Sara C. Mednick 01:54 Should You Nap At Work? 04:24 HOW To Take a Power Nap 01:16 Need a power nap? Here's how a quick snooze can impact your daily life | Just The FAQs 04:42 How to Nap Like a Pro 00:27 Doctor reveals the perfect nap length #shorts 04:14 Afternoon Nap - Is it Good or Bad for Health? Benefits and Side Effects of Afternoon Nap 03:40 How To Take The Best Nap | #OWNSHOW | Oprah Online 01:22 How to take a nap and boost your afternoon performance 02:00 How To Power Nap Based on Brain Science | A Dose of Science | Dr. Marc Milstein 00:49 A sleep doctor reveals the best time to take a nap 04:18 Is Napping Good for You? 11 Benefits of a Nap By Dr.Berg 07:55 How to Nap and NOT Wake Up Groggy | 4 Tips 04:26 Here is how a midday nap can improve your health 05:25 7 Ways To Nap | Benefits Of Naps More results