How to Lower Your Blood Pressure with a Simple Exercise from James Nestor Published 2020-09-16 Download video MP4 360p Recommendations 11:58 5 Ways To Improve Your Breathing with James Nestor 06:04 478 breathing meditation to lower blood pressure by Liza 09:22 Instantly Lower Blood Pressure within 60 Seconds 12:53 Morning Breathe Routine Will Change Your Life! | James Nestor 09:59 The Breathing Technique That Saved My Life 39:50 How to Breathe for Optimal Brain Performance | James Nestor & Jim Kwik 13:32 3 breathing exercises for better health with James Nestor | BBC Maestro 20:05 How To Lower Your Blood Pressure (Cardiologist Explains) 06:24 Author James Nestor on how breathing properly can improve overall health 06:23 James Nestor on Mouth Taping at Night | TAKE A DEEP BREATH | Breathcast Clips 04:33 Breathing Technique To Lower Blood Pressure 08:14 How to Increase Blood Oxygen Levels: Breathing Hack 09:06 Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU 07:32 High Blood pressure: Why we shouldnt worry about the number 14:20 Breathing Exercises For Beginners - James Nestor 09:57 5 Ways to Lower Your Blood Pressure in 30 Seconds 11:23 How to breathe through your nose | Nasal breathing techniques & benefits with James Nestor 15:28 Lower Your Blood Pressure w/ Breathing Exercises (IMST) 15:15 BRAIN FOG - How I Cured My Brainfog by Holding My Breath | The Buteyko Method Similar videos 07:41 How I BREATHE to lower my BLOOD PRESSURE 1:52:28 This DAILY BREATHING TECHNIQUE Will Transform Your Body & Mind TODAY! | James Nestor 01:36 Stressed Out? Try This Breathing Exercise. 1:17:53 Breathing Tips for Better Sleep, Exercise Performance & Reduced Stress w/ James Nestor 2:08:17 The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor 02:39 How to Achieve the Perfect Breath | James Nestor 1:03:43 A Simple Change To Improve Health, Sleep and More (feat. James Nestor) 05:03 James Nestor - REVEALS Breath Training SECRET from PRO ATHLETES 05:41 Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH 22:14 PROVEN Breathing Exercises That Can DRASTICALLY Improve Your HEALTH! | James Nestor | Top 10 Rules 02:24 This is why we Panic | James Nestor Breath | TAKE A DEEP BREATH CLIPS 1:27:50 Breath Expert: Use This SIMPLE BREATHING TECHNIQUE to Transform Your BODY & MIND! | James Nestor 14:44 How to Naturally Increase Oxygen - 2 Breathing Exercises 55:22 "TRY THIS Technique For 7 Days To IMPROVE YOUR BREATHING!" | James Nestor More results