3 breathing exercises for better health with James Nestor | BBC Maestro Published 2024-02-20 Download video MP4 360p Download video MP4 720p Recommendations 11:23 How to breathe through your nose | Nasal breathing techniques & benefits with James Nestor 12:19 'How I rewired my brain in six weeks' - BBC News 11:58 5 Ways To Improve Your Breathing with James Nestor 09:41 Alan Mooreโs philosophy on writing 18:33 Breathe to Heal | Max Strom | TEDxCapeMay 32:41 Breathe Easier, Live Better: James Nestor Unlocks "The Power of Your Breath" ๐ซ 1:08:41 What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector 14:00 4 diet myths with Tim Spector | BBC Maestro 10:43 10 Minute Non-Sleep Deep Rest (NSDR) to Restore Mental & Physical Energy | Dr. Andrew Huberman 11:00 Wim Hof Method Guided Breathing for Beginners (3 Rounds Slow Pace) 14:18 Vagus Nerve Exercises To Rewire Your Brain From Anxiety 13:03 Alan Moore's motivational wisdom | BBC Maestro 12:53 Morning Breathe Routine Will Change Your Life! | James Nestor 14:44 How to Naturally Increase Oxygen - 2 Breathing Exercises 04:15 How to Lower Your Blood Pressure with a Simple Exercise from James Nestor 28:40 J Krishnamurt's inerview with BBC anchor 08:22 5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman 12:11 Vagus Nerve Activation | 10 Minute Daily Routines 40:58 James Nestor & Patrick McKeown - Breathing For Yoga Q&A 10:58 Create a beautiful bouquet with Simon Lycett | BBC Maestro Similar videos 01:23 Get your toolkit for breathing better with James Nestor | BBC Maestro Official Trailer 2:08:17 The 4 BREATHING SECRETS That Will TRANSFORM Your Health Today! | James Nestor 02:31 James Nestor: Transform Your Life With These 5 Tips ๐ฏ 00:24 The link between breathwork and longevity with James Nestor ๐ฎโ๐จ 07:47 8 MINUTE SAMA VRITTI BREATH | Guided Square Breathing โ Equal Fluctuations Pranayama Technique ๐ฉ ๐ฆ ๐ช More results