HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong Published 2020-03-19 Download video MP4 360p Recommendations 13:19 HOW TO DO THE A-FRAME SPIN || OFF-ICE TRAINING | Coach Michelle Hong 09:35 Aljona Savchenko and Bruno Massot (GER) - Gold Medal | Pairs Free Skating | PyeongChang 2018 10:09 Learn To do a Forward Spiral On Ice! - Arabesque Tutorial 09:37 Deep Squats Are Not Safe (This Makes Me So Mad) + 1 POWERFUL Exercise! 14:58 Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong 11:29 Off Ice Exercises for Better Balance and Edge Control 12:19 Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong 18:18 3 EASY Stretches for INFLEXIBLE Climbers 13:37 How to do a Split Fast! Stretches for Splits Flexibility 12:28 Best Stretches For Figure Skaters (Also For Non-Skaters) ❤ Release Tension & Increase Flexibility 14:02 Stretches I And Y Spin ❤ Split & Spiral Stretching For Skaters 12:08 Off Ice Jump Exercises - For Better Power, Height and Rotation 15:04 Stretches For Biellmann ❤ Improve Back Flexibility Easy & Fast 20:15 The Ultimate Stretching Sequence For Your Splits! - 20 Minute Stretch Flow 09:28 HOW TO DO A TOE LOOP JUMP || OFF-ICE TRAINING | Coach Michelle Hong 13:54 HOW TO DO A FLIP JUMP || OFF-ICE TRAINING | Coach Michelle Hong 14:39 HOW TO DO THE AXEL || OFF-ICE TRAINING | Coach Michelle Hong 16:22 Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters Similar videos 14:56 HOW TO DO THE COACH MICHELLE SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong 04:38 6 ICE SKATING SPIRALS FOR EVERY FIGURE SKATER | Coach Michelle Hong 13:40 SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle Hong 08:06 Best Off-Ice Warm Up to Prevent Injuries | Off-Ice Training || Coach Michelle Hong 15:01 HOW TO DO THE BULLET SPIN || OFF-ICE TRAINING | Coach Michelle Hong 11:47 10 Minute Off-Ice Skating Warm Up Routine || Coach Michelle Hong 08:35 Get Higher Spirals ❤ Stretches and Exercises At Home 12:41 HOW TO DO A CAMEL CATCHFOOT SPIN || OFF-ICE TRAINING | Coach Michelle Hong 07:08 HOW TO DO A SCRATCH SPIN || OFF-ICE TRAINING | Coach Michelle Hong More results