HOW TO DO A SKATING SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong Published 2020-03-19 Download video MP4 360p Download video MP4 720p Recommendations 13:19 HOW TO DO THE A-FRAME SPIN || OFF-ICE TRAINING | Coach Michelle Hong 14:58 Best Biellmann Spin Stretches | Stretching for Skaters || Coach Michelle Hong 03:39 best ( PUSH-UP ) workout for chest, triceps & shoulder 12:12 V-SPIRAL STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong 09:35 Aljona Savchenko and Bruno Massot (GER) - Gold Medal | Pairs Free Skating | PyeongChang 2018 10:09 Learn To do a Forward Spiral On Ice! - Arabesque Tutorial 17:36 Roller Skaters Try To Keep Up With Figure Skaters | SELF 23:49 STRETCHES FOR FIGURE SKATERS HIPS & HAMSTRINGS | Stretch Routine For All & After Workout/Training 19:00 Off-Ice Stretching Routine for Figure Skaters 16:22 Stretching Sequence For Hip Flexibility - Stretching for Figure Skaters 14:54 I-SPIN STRETCHES || OFF-ICE TRAINING | Coach Michelle Hong 05:35 Unlock Your Hamstrings Fast 11:29 Off Ice Exercises for Better Balance and Edge Control 08:35 Get Higher Spirals ❤ Stretches and Exercises At Home 12:28 Best Stretches For Figure Skaters (Also For Non-Skaters) ❤ Release Tension & Increase Flexibility 20:15 The Ultimate Stretching Sequence For Your Splits! - 20 Minute Stretch Flow 12:08 Off Ice Jump Exercises - For Better Power, Height and Rotation 12:18 Get the Middle Splits Fast! Stretches for Middle Split Flexibility 24:36 ULTIMATE stretching guide for figure skaters ⛸️ | full-body stretches, spirals, beilmans, y-spirals 14:39 HOW TO DO THE AXEL || OFF-ICE TRAINING | Coach Michelle Hong Similar videos 14:56 HOW TO DO THE COACH MICHELLE SPIRAL || OFF-ICE TRAINING | Coach Michelle Hong 08:06 Best Off-Ice Warm Up to Prevent Injuries | Off-Ice Training || Coach Michelle Hong 07:08 HOW TO DO A SCRATCH SPIN || OFF-ICE TRAINING | Coach Michelle Hong 11:54 Best Stretches for Skating Spirals | Criss Cross Chinese Spiral || Coach Michelle Hong 04:38 6 ICE SKATING SPIRALS FOR EVERY FIGURE SKATER | Coach Michelle Hong 14:51 Best Chinese Spiral Stretches | Stretching for Skaters || Coach Michelle Hong 14:44 HOW TO DO A LUTZ JUMP || OFF-ICE TRAINING | Coach Michelle Hong 13:40 SKATING JUMP ROTATION || OFF-ICE TRAINING | Coach Michelle Hong 11:47 10 Minute Off-Ice Skating Warm Up Routine || Coach Michelle Hong 14:13 How To Do the Ina Bauer | Stretching for Skaters || Coach Michelle Hong 12:19 Best Tips for Spread Eagle | Off-Ice Stretching || Coach Michelle Hong 12:41 HOW TO DO A CAMEL CATCHFOOT SPIN || OFF-ICE TRAINING | Coach Michelle Hong 11:44 Best Layback Spin Stretches | Stretching for Skaters || Coach Michelle Hong 08:58 HOW TO DO A COMBINATION SPIN || OFF-ICE TRAINING | Coach Michelle Hong 08:31 TOP 5 TIPS FOR ICE SKATING BEGINNERS || Coach Michelle Hong More results