How To Beat Fran [CROSSFIT] Published 2019-03-25 Download video MP4 360p Download video MP4 720p Recommendations 13:26 CROSSFIT OPEN 13.5 Jason Khalipa vs Rich Froning 22:08 Thrusters: The Ultimate Guide 22:13 Perfect Training Split For Sprint Speed 07:13 A Day in the Life of Brooke Wells, 8x CrossFit Games Athlete 04:10 MAT vs NOAH vs SCOTT vs BAYDEN: 2020 Games Friendly FRAN 02:52 Technique Tips | Greatly improve your Thrusters! 02:36 Try This Thruster Technique! (WODprep Tutorial) 18:01 Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement 11:11 Mat Fraser — 90 Thrusters and 350 Double-unders in 8:24 — Heavy 17.5 05:39 3 Tactics to Increase Your Thruster Efficiency with Noah Ohlsen 03:32 MAT FRASER’S WORLD RECORD FRIENDLY FRAN 03:25 WOD HÉROES FRAN - RICH FRONING CrossFit Games 2012 04:10 Sebastião Bugalho censurado em directo por defesa ao CHEGA 13:47 Torque Tank M1 SLED - must have OR fancy luxury? 05:21 Incredible Race to the Finish: Danielle Brandon vs. Dani Speegle 06:00 Fran CrossFit WOD Tips (Benchmark Workout) 2:06:09 Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76 07:05 2 Year CrossFit Transformation 01:00 Getting Started In The Gym: 5x CrossFit Champ Mat Fraser 17:31 7 Day Athletic Workout Split Similar videos 02:30 Mitch Wagner does "Fran" in 1:54 | CrossFit 05:00 Friendly Fran Tips 04:25 WORLD RECORD FRAN? 21:48 FRAN Strategy and Tips to Go Sub-3 -- Comprehensive Guide to CrossFit Benchmark Workout 16:50 WHAT'S YOUR FRAN TIME? 06:23 Fran strategy 06:08 "FRAN" CrossFit WOD Demo [Highlights] 03:07 How Do You Beat Rich Froning? 03:44 Lauren Fisher and Jordan Adcock do Heavy Fran 03:38 CrossFit - Bob Harper Does Fran 04:07 Sub 3 minutes | CrossFit WOD “Fran” | @konversionfit 02:21 Josh Bridges Does "Fran" in 2:02 1:35:19 How To Dominate FRAN: Complete Breakdown & Programming Analysis of CrossFit WOD Fran - EPISODE 79 00:12 CrossFit Workout | Fran but even harder 03:15 Rich Froning Jr - Fran - CrossFit Games 2012 06:10 WOD DEMO - FRAN (Paradiso Crossfit) More results